Max Powers is a functional fitness expert, movement specialist and Brazilian Jiu-Jitsu black belt as well as a professor of BJJ. In this powerful conversation we dive into the importance of self-defense training, what it takes to be functionally fit and we share our belief in the importance of breath training.

To connect with Max: https://www.instagram.com/max5powers/

Live Ready workshops are now available! For more details: https://iliveready.com/workshops