Going deep into the body and grabbing a system that is not normally accessible is a demonstration of what martial arts training + some other outside disciplines can do.  Prior to recent surgery, and minutes before, not days away, Kris played with his heart rate, and the nurse as well (he didn’t mean to set the nurse on edge).   The key points to his performance and how you may be able to create a similar, or even greater results in the privacy of your own home or dojo are outlined.  The recipe is read, and the background is given so you can initiate your own exploration if you choose.

Wim Hof >>> https://www.wimhofmethod.com/

Misogi >>> https://en.wikipedia.org/wiki/Misogi

Ed Eliason >>> http://ironcountytoday.com/sports/heart-archer-ed-eliason/