MMA Sam & K1 Yordan meet - not to argue nor fight (as that should be done in a stadium) but to help teach the physical aspects of strike/ground game with focus on distancing & angles

Two much Yang requires some Yin for balance. From going hard at Krav Maga, Georgie explores the lifelong journey of Yoga, a popular practice not only for fighters but for everyone

Taking a more sensible tone (having nil knowledge in this area) we talk to Reflexologist Hue Lan (Tracy) to introduce us to this practice.

We made numerous references to warriors of the past, notably kung fu legends as they remain inspiring today. For the real warriors in our present time, it may be worth reminding ourselves of what the word “martial” means in its core. Its also refreshing to occasionally step out of movies, books & fantasy to get a glimpse of reality. The Royal Marine Commando is the closest we may find to the word warrior. Royal Marines undertake the highest level of training preparation in the world. Featuring Matt who at the time of this podcast being published, is actively serving.

Starring Si (BJJ) Athi (Karate). Si being a human specimen of training injuries shares his experiences. *Caveat*: Consult a medical practitioner directly on any personal injuries & do not rely on a podcast for medical advice!

British Fencer Rachel competed at advanced levels (had ranked 5# in National Championship Foil). Rachel shares her journey & experiences, explaining fencing to 2 nerds who only know sword stuff from movies

Following up on the concept of the Triple S Mindset : Spartans, Samurais & Shaolin, how would one train in modern life from these inspirations?

Starring MMA Sam & Matt the Marine

Countless youtube videos and inspiration shorts present pictures taken from fan art, computer games and movies depicting Samurais/ Spartans/ Shaolin then voiceover motivational quotes. All very useful to get oneself working out and ultimately good if it makes you feel positive (and in turn be proactive) but what do we know Samurais, Spartans and Shaolin? If these are just popular fan concepts - what do they have in common? MMA Sam & Matt the Marine joins us to float ideas on what each of the “S” represents.

Following up on a prior podcast episode with Film School Zijian on Movie Making, heres a followup episode with more focus on two key aspects: (ii) Colours (ii) Framing

No spoilers….its the Rocky training montage of the Anime world