How and why the martial arts can help people struggling with depression and suicidal thoughts. Please subscribe in iTunes or on Android! Viral video of a kid trying to break a board with a punch.Viral video of a kid trying to break a board with a kick.22 Pushup Challenge

12 myths about practical self defense that I’ve heard from other martial artists, and why I think they’re bull. Please subscribe in iTunes or on Android! Episode 8: The Bare Minimum Martial Artists Should Know about Sexual Assault Episode 10: The Stranger Danger Problem When Parents Aren’t Around by Jamie Clubb An excellent deep dive into...

Tips and tricks to optimize your form for competition. Please subscribe in iTunes or on Android!

How an engineer’s mindset can help us get the most out of our training. Please subscribe in iTunes or on Android! Apollo 13 movie and real events. The Last Lecture book and video by Randy Pausch.

What do you do when you don’t have a teacher? Here is my formula for learning with limited help. Please subscribe in iTunes or on Android! Navigating Digital Information by Crash CourseSolo Training Resource List

Untangling the science from the mysticism when it comes to pressure points. Please subscribe in iTunes or on Android!

How does the Vuclan neck pinch work?  How useful is a bat’leth?  How do the Minbari use psychology to improve their pike training?  How important is a shield in the Dune universe?  Having fun taking fictional martial arts way too seriously. Please subscribe in iTunes or on Android! Martial Movement Seminar details are here. Kung Fu...

Information to help mitigate the inherent risks in martial arts training relating to head injuries, concussions, and CTE. Please subscribe in iTunes or on Android! Martial Movement Seminar details are here. Heads Up to Brain Injury Awareness resources are here. Special thanks to Sensei Ando of the Fight for a Happy Life Podcast!

How to avoid getting duped and/or looking foolish when discussing the martial arts. Now with 10% extra snark! Please subscribe in iTunes or on Android!

Into the quagmire of conflicting information about how to warm up effectively! Please subscribe in iTunes or on Android! Martial Journeys blog: http://martialjourneys.blogspot.com/ IMOK Karate blog: http://www.imokkarate.com/