In this episode, we explore the concept of epigenetics and the notion of genetic memory.  Did you know that the expression of certain genes is directly tied to certain experiences of our ancestors?  Trauma endured can leave "genetic scars" along DNA that future offspring must navigate.  These experiences can also alter genes to increase survivability.  A basic understanding of epigenetics can help us as martial artists and human beings to better understand ourselves and tendencies and the universal concept that our actions and inactions have profound consequences not only in this generation, but potentially for generations to come.

In this episode we discuss the 3 essential personas or parts of a person that can be developed in order to be a more complete martial artist and human being: The Warrior Guardian, The Scholar, and The Mystic.  We will discuss what it means to pursue each of these paths and practical ways to develop this.

In this episode we will explore the universal human concept of self-defeat.  So often it is not the external circumstances that dictate our success or failure, but rather our internal process of dealing with or not dealing with those circumstances.  We will place a special emphasis on the concept of grit and how this can be utilized to achieve our short-term and long-term goals in combat and in everyday life.

In this episode, we will discuss the human propensity to believe that the end is always near and that doomsday can occur in the near future.  We will discuss why this is a dangerous way of thinking and explore practical ways to navigate the spirit of hopelessness.

In this episode we explore the concepts of the opposing yet complimentary forces known as Yin and Yang in the East.  What exactly is Yin and Yang referring to and how can the concept of these forces be utilized to promote balance in areas of our life that may be imbalanced.  We will discuss this from a purely self-defense standpoint, as well as everyday circumstances.

What is a common enemy we all share?  Diseases and disorders which threaten our health and well-being.  In this episode, we will speak about what I call the "5 pillars of natural health" and how these can be utilized to prevent and treat chronic diseases and depression/anxiety.  Additionally, I speak about the dangers of a chronically-activated stress response in the fast-paced/modern world and my personal experience combating this enemy.

We all have some bad habits that we would like to change and in this episode I will focus on the latest science regarding habit loops in order to provide us with the most successful strategies to replace unhealthy habits with healthier ones.  We will also explore the habit change theory as a fundamental principle of the self-defense portion of martial arts and how the discipline gained through martial arts can help us be better disciplined in life, as a whole.

In this episode, we discuss the importance of practicing gratitude and how it can be a healing force for our relationships, minds, body, and soul.  This not only is necessary for building a healthy dojo or training atmosphere, but also for being a healthier and happier human being.  Gratitude can enhance our perspective on everything and lead to a richer life experience.

In this episode I will share with you all my own experiences and how I've learned that martial arts can help us find confidence, peace, and problem solve in times when life changes dramatically.

In this episode we explore the "void" concept and that neurological and psychological components of this state of mind/spirit.  We will explore why it is so beneficial for self-defense and our everyday life.