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Martin Heppell Part 2 // Uncovering life's true GEM of playing your own cards
Here it is, the second part to this sensational conversation I had with Martin Heppell from The Resilience Project.
If you haven't listened to the first episode check it out here:
https://anchor.fm/ethan-jolley/episodes/Martin-Heppell-Part-1--Why-so-many-of-us-do-not-play-our-own-cards-egenhf
In this episode, we touch on The Resilience Project's philosophy of GEM (Gratitude, Empathy/Kindness and Mindfulness). By practising these three simple principles daily you are building your mental resilience so that you are better equipped to tackle life's challenges.
We also talk more about failure, normalising emotions, how shame is putting up that barrier to form true connections and what we can do to help our mates. This is such a ripper episode I hope you all enjoy.
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By Ethan JolleyHere it is, the second part to this sensational conversation I had with Martin Heppell from The Resilience Project.
If you haven't listened to the first episode check it out here:
https://anchor.fm/ethan-jolley/episodes/Martin-Heppell-Part-1--Why-so-many-of-us-do-not-play-our-own-cards-egenhf
In this episode, we touch on The Resilience Project's philosophy of GEM (Gratitude, Empathy/Kindness and Mindfulness). By practising these three simple principles daily you are building your mental resilience so that you are better equipped to tackle life's challenges.
We also talk more about failure, normalising emotions, how shame is putting up that barrier to form true connections and what we can do to help our mates. This is such a ripper episode I hope you all enjoy.