Martin Melly joins me to talk about his battle with depression. We discuss his experience in detail, the things he felt and how the light started to emerge at the end of the tunnel. This was a candid and raw account of a very difficult time, but with a happy ending and an inspirational outlook. There are stories, examples and pieces of advice that will help, as well as the overriding message that you are far tougher than any mental affliction. People care and you're not alone.

Contact: [email protected]

No matter how bad it feels, it can always get better.

https://www.samaritans.org

https://breathingspace.scot/

https://www.calm.com/

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