Martinis + Bikinis

#11: In this (bonus!) Valentine's Day episode, Veronica sits down to chat with breakup coach and expert, Kenra Allen from @yourbreakupbestie. They discuss all things relationships, how you should spend Valentine's Day this year, and how to overcome a tough breakup. 

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#11: In this episode, Veronica sits down with her friend Autumn aka @septoctnov on Tiktok - or as you may know her your favorite stay at home GF, turned fiancée, turned soon to be mama! We are spilling all the tea on this episode...Veronica and Autumn discuss social media trolls and mental health, Autumn's pregnancy, making content creator friends, her early beginnings on Tiktok and where she is now, and all of the in-between. Buckle up, because this episode is going to spill some insights into Autumn's life that has never been shared before.

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#9: In this episode, Veronica chats with her pal Jenn on how to create a harmonious balance and stay grounded as a multi-faceted female. Jennifer (Jenn) is the owner and founder of Jennifer Dmuchowski Design, where she helps brands identify unique branding through individualism with a close attention to detail. She is also an ex-fitness instructor and current ultra fitness enthusiast. Jenn and Veronica dive headfirst into fitness, routines, organizational methods, relationships and boundaries when it comes to wearing different hats, the effects of doom scrolling, and how to stay grounded. They give you tips on how to stop feeling guilty when you say "no", prioritization, grounding techniques, and taking time off the screen.

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#5: In this episode, Veronica sits down with Dr. Anita Kulkarni from DC Plastic Surgery Boutique to discuss all things plastic surgery, botox, fillers, body contouring, and beauty standards. Dr. Kulkarni is ranked among DC's Top Doctor's multiple years in a row. She founded DC Plastic Surgery Boutique with the idea of creating a brand that is for women, by women. Her claim to fame is being the go-to doctor for "mommy makeovers" and injectables in Washington, DC. Her mission for her practice is to enhance women's natural beauty and instill confidence within her long list of clientele.

We dive deep into misconceptions about botox and filler injectables, how it's applied, what it's made of, and ways to utilize these particular beauty enhancements. We also discuss social media and pop culture, and its effect on society and unrealistic beauty standards. 

P.S. if you are a Swiftie, you just met your new best friend. 

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Claim your $100 off discount for botox or filler -

CALL (202) 335-4700 and mentioning "Veronica" or "Martinis + Bikinis Podcast"

or

You can also claim via EMAIL [email protected] and mention "Veronica" or "Martinis + Bikinis Podcast"

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#4: In this episode, Veronica sits down with her 2 childhood besties Ellie Friend and Betsy Bradshaw to shed some light on friendship. They discuss toxic friendships and relationships, creating boundaries, making friends in a new city, building lasting connections, and much more.

We also got you guys to submit your most embarrassing childhood memories, so we shared our favorite submissions and told some of our own. 

Make sure to like, rate, and subscribe to stay up to date on new episode drops.

Take Me Out of Office App - https://getooo.app.link/NHEONiz3Pnb

Flex DC (code VDFLEXFREE for a free class or VDFLEX for $75 off your unlimited membership) - www.moosefit.co/flex-dc

Next Day (code VERONICA for 15% off) - https://linktr.ee/getanextday

Martinis + Bikinis IG - https://www.instagram.com/martinisandbikinispod

Podcast Tiktok - https://www.tiktok.com/@martinisandbikinispod

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Connect with Betsy - https://www.instagram.com/@betsykbradshaw

Connect with Ellie - https://www.instagram.com/elliefriend7/

https://www.instagram.com/thebalancedbellie/

#3: In part 2 of this episode, Veronica sits down with attorney-turned-fitness instructor, Lilly Scott. Lilly is a true inspiration for her community and so many others. She grew to popularity this past year on Tiktok through #pregnancytok, where she covered the real, the raw, and the not so glamorous aspects of pregnancy and early motherhood. We dive deep into some tough topics in part 1 like her journey from attorney to fitness instructor, body image, conquering your inner critic, + so much more. So if you haven't tuned in to part 1, make sure to do so before pressing play on part 2. In part 2, we will discuss going after your dreams, routines, building habits, + much more!

Stay plugged in until the end of the episode for a very exciting giveaway!

NextDay Alcohol Recovery code VERONICA for 15% off -

https://getanextday.com?sca_ref=3008537.qpyGUnJ5kJ 

Anchored Northwest Non-toxic candles 10% OFF -

https://anchorednw.com/?ref=TUmh_qTcSUwzWf 

Follow Lilly -

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https://www.tiktok.com/@thelillyscott?_t=8YNTZkaJj9W&_r=1 

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Remember to like, rate, and subscribe to stay updated on new episode releases.

#3: In part 1 of this episode, Veronica sits down with attorney-turned-fitness instructor, Lilly Scott. Lilly is a true inspiration for her community and so many others. She grew to popularity this past year on Tiktok through #pregnancytok, where she covered the real, the raw, and the not so glamorous aspects of pregnancy and early motherhood. We dive deep into some tough topics in part 1 like her journey from attorney to fitness instructor, body image, conquering your inner critic, + so much more! 

Make sure to tune in to part 2 to hear more from our conversation.

NextDay Alcohol Recovery code VERONICA for 15% off - 

https://getanextday.com?sca_ref=3008537.qpyGUnJ5kJ 

Anchored Northwest Non-toxic candles 10% OFF - 

https://anchorednw.com/?ref=TUmh_qTcSUwzWf 

Follow Lilly - 

https://instagram.com/lillyscott?igshid=Zjc2ZTc4Nzk= 

https://www.tiktok.com/@thelillyscott?_t=8YNTZkaJj9W&_r=1 

Follow Martinis + Bikinis 

https://instagram.com/martinisandbikinispod?igshid=Zjc2ZTc4Nzk= 

https://www.tiktok.com/@martinisandbikinispod?_t=8YNTcnU5OkE&_r=1 

Follow Veronica - 

https://instagram.com/veronicadroulia?igshid=Zjc2ZTc4Nzk= 

https://www.tiktok.com/@veronicadroulia?_t=8YNTyHkgKza&_r=1 

Remember to like, rate, and subscribe to stay updated on new episode releases.