We all know that pain will push us to change and fast! But what happens when the pain is gone? How do we maintain the motivation to progress?

This week I go over a number of ways to be held more accountable in all your goals!

Routines are hard to keep, but a lot harder to start! Today I talk about the importance of my routines and how I started them!

New Years brings new goals, challenges, and resolutions. Start 2020 off right and challenge yourself to be the best you can be!

I know I talk a lot about goals, but if you chase your passion the doors that open will surprise you... the trick is you have to be open to them!

I ask for help all the time, but rarely do I accept it all. Funny how this can come up opening a box of pots and pans!

Things in life that get us down also can hold us back from opportunities. Do not let life circumstances hold you back today!

So many of us want the approval and acceptance of every person we are around, but that’s not the correct path! The key to feeling accepted and loved is to find those that not only strive for the best in their lives, but push you to be better in yours!

I have had a few days this past week that I have been “depressed”. This is because of me however, notthing else! Today I describe the process I use to get out of these ruts and move on with the amazing life I live!

Sometimes we just want to stop! Take a break, hide, and do nothing because we are frustrated. This is where we kill our dreams and ideas. This is how we fail!