As men, we need to challenge ourselves! Far too often we only stay in our comfort zone because we know our “skill level”. This prevents us from trying new things. Get out there, try new things, make mistakes, and learn from them. It is time to grow!

Most of us men admit to two emotions, ok and angry! This is a lie however and if we do not learn to talk about our emotions they will continue to cause us and those we love harm!

Instead of complaining about everything a real man imposes duties on himself. Things that will make him better than he was yesterday and allow him to grow. What are you doing to grow today?

This week I talk about gaining confidence just like my middle schoolers in my new fitness program. I also talk about my new diet structure that I am not sure exactly how closely I will follow due to being nervous about the caloric intake, but it will be the starting point. You can find the graphic for this at https://darebee.com/mealplans/focus-abs.html

Change is always scary, but if we are focusing on the things we will gain and lessons we will learn then change becomes much less painful!

The only secret I know to luck is hard work! The harder you work the luckier you get.

The best leadership is inclusive with those being led! Today I discuss how I invited my students along on a journey today, and how well it paid off!

What are you doing today with what you have rather than trying to make plans with what you hope to have?

I absolutely hate when people do this, but then do it myself! Listen to my most recent experience with complaining about something I have the power to change!

I fail at goals too often, but that’s ok! The goal I failed at this past week can, and will be my triumph this upcoming week! Find out what I’ve been using to maintain motivation in this ad free episode!