Today I interview my friend who is an entrepreneur and medical student, Richele. Tune in to hear how she organizes her time and why she decided to become a Naturopathic Doctor.

Have you ever wondered what it means to have a balanced life? Is it only about having a healthy diet? In today's episode we will touch on the key factors in your life that affect your equilibrium.

Having a hard time figuring out how to get your butt to even start meal prepping? Confused about what you should do or look for because your dietary restrictions are overwhelmingly? Tune in to hear about what works for me and what I do to make it a more stress free experience.

Sometimes we forget how important nutrition is and the huge impact it has on our lives. As a reminder and motivator, this podcast touches on why you should prioritize food over everything else. https://www.autismspeaks.org/what-autism/treatment/treatment-associated-medical-conditions/gi-disorders

Join my guest, Carlos and I, as we explore how yoga has changed his life and perspective. We also dive into the most important question, WHY he even practices yoga. If you would like to learn more about the type of yoga Carlos does you can follow him on instagram @cal_royale. WARNING: contains profanity so listener discretion is advised.

We all have some form of traumatic experiences dealing with the heart that affect our futures. How can we heal from that? What can you expect when you start the healing journey? Listen in to learn.

The outcomes of bodyshaming and how to get over it.

In this episode you will learn to determine if your community is supporting you or enabling you and how to expand your mindset.

The elimination diet is the best way to start a detox without taking dieting to an extreme and actually feeling better. Here is my short story of how it's helped me get clearer skin.

Not all motivations and drive come in the shape or form. Tune in to listen to what pushes one of my successful and inspiring friends to be a go getter.