In this episode, chiropractor Dr. Anna Denton explains what chiropractic care is, who is a great candidate for care, and how chiropractic can lead to other holistic health changes.

Links & Items Mentioned in this Podcast:

* The case study for chiropractic mentioned in the podcast

* Check out Dr. Anna and Dr. Matt’s office!  Click here!

* Hook up with Dr. Anna and Dr. Matt on their Facebook group. Click here!

* 5 Pillars of Health

* Brain and spine health

In this particular episode, you will learn:

* How Dr. Anna became interested in Chiropractic care as a career

* Her own journey of health and wellness

* The basics of how chiropractic care is administered and the science behind why it works

* What to look for when searching for a chiropractor for your own needs

* What to expect from chiropractic care

* How small sustainable changes have changed her life as well as the lives of her patients

Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links on this page.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results.

Music:

Open Those Bright Eyes Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

In this episode I explain what an n=1 experiment is, why I decided to do one for 75 days, and I ask you to join me on your own n=1 journey.

Links & Items Mentioned in this Podcast:

My n=1 75 day experiment – Read about it here

Podcast Episode 006: 4 main stream eating programs for healthy living

#n15pillars

 

In this particular episode, you will learn:

* n=1 experiment is were you are the single patient or case study

* Why it was important for me to do my own n=1 experiment

* How you can decide if doing an n=1 is right for you

* How to get started on your own n=1 experiment

* Please post your n=1 by tagging me and using #n15pillars – I want to cheer you on!

Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results.

Music:

Open Those Bright Eyes Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

In this episode I chat with Meghann Wiles about her journey with the 21 Day Fix portion control containers. She is a full time mom who works as an accountant from home part time.  Her passion is educating others on the chemicals found in food, skin care, and personal care items.  You can find her sharing her information on her Facebook Group: Meghann’s Clean Break: The Pursuit of an Unprocessed Life(style).  This was such a fun interview to do!  I cannot wait to have Meghann on again.

Links:

21 Day Fix portion control containers

Click to read my story on bioaccumulation and toxicity.

Article discussing Lead and other toxic chemicals found in lip balms.

How to contact Meghann:

Facebook Group 

Items Mentioned in this Podcast:

Environmental Working Group Website – The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action.

Podcast Episode 006: 4 main stream eating programs for healthy living

Podcast Episode 001: My Journey (This includes the 21 Day Fix containers)

Podcast Episode 003: Biotoxicity

In this particular episode, you will learn:

* Why Meghann decided to give the 21 Day Fix Portion Control Containers a try

* How she has been able to sustain her success

* What she has learned through using the 21 Day Fix Portion Control container program

* Tips for others on how to find success with the 21 Day Fix containers

Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results.

Some of the links above are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these products, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Music:

Open Those Bright Eyes Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

In this podcast episode I give an overview of 4 main stream eating programs.  The programs include Beachbody’s 21Day Fix portion control containers, Paleo, Whole30, and the Keto Diet.  These are all programs that I myself have completed for at least 30 days. Each of these programs focuses on eating real food from natural sources.

Links:

* 21DayFix

* Mark Sisson – Paleo

* Sarah Fragoso – Paleo

* Whole30

* Keto Diet – Leanne Vogel

* Keto Clarity – Jimmy More

* My Journey Episode 001

Items Mentioned in this Podcast:

* Books:

* Whole30 by Melissa and Dallas Hartwig

* It starts with food by Melissa and Dallas Hartwig

* Fat Fueled – Leanne Vogel

* The Keto Diet – Leanne Vogel

* Whole30 Support Newsletter

In this particular episode, you will learn:

* The basics of each program and where to find support if you decide to implement one of these into your life.

 

Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results.

Some of the links above are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these products, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Music:

Open Those Bright Eyes Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

In this podcast episode I have the privilege of interviewing Amelia, a Founding Associate Director with EVER Skincare.  She is a wife and mother of two small children and lives in Brooklyn, New York.  She was bitten by the Entrepreneurial bug and hasn’t looked back since.  Her passion about helping people light up about what’s possible for them as well as the need for healthy ingredients in all that we use, are the driving forces behind her reason for choosing EVER.  She has been in the Top 10 Sales since the company was founded, personal sales of over 110K in personal sales with nearly 900 orders.  She is honored to lead a team of 80 across the United States.

Links:

Amelia’s EVERskin link: www.everskin.com/with/ameliafelbinger

Meredith’s EVERskin link: www.everskin.com/with/meredithwodka

Click to read my story on bioaccumulation and toxicity.

Click to read my review on the EVER skin line.

Article discussing Lead and other toxic chemicals found in lip balms.

How to contact Amelia:

email:  [email protected]

FB group:  https://www.facebook.com/groups/1693685564220851/

Instagram:   @ameliafelbinger

Items Mentioned in this Podcast:

NEVER Ever List:  These are the top 24 Most Harmful Chemicals NOT in any EVER skin care products.

 

In this particular episode, you will learn:

* How Amelia got started with a ground breaking companies

* What sets EVER skincare apart from so many skin care lines

* How LSR10 is the backbone of the products.  A naturally derived serum that gives clinical grade results

* Many industry leaders are leaving their high powered positions to come work at with EVER

* How to purchase EVER products

* Learn more about being a specialist

 

On a side note, I mention calling the Delight Center and emailing the company with questions on the products.  I did not return any products or ask for money back in any way, nor did they offer.  I only questioned the customer service department on their policies. 

Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results.

Some of the links above are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these products, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Music:

Open Those Bright Eyes Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

In this podcast you will learn why subscribing to Beachbody on Demand is like having a trainer and nutritionist with you where ever you go.  I discuss how I refused to follow a program until I found myself humiliated and embarrassed in front of my family.  I explore the many options Beachbody on Demand has for various fitness, health, and interest levels.

Links to items mentioned in this Podcast:

Access Beachbody’s FREE 14 day trail

Ep 001 – My journey – Podcast and Program notes

In this particular episode, you will learn:

* How to access Beachbody on Demand

* The various meal plans and programs available

* Affordable prices for all access

* Beachbody’s All Access Pass includes all NEW programs that come out during the time of your membership.

Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to leave me a review on iTunes, subscribe, and share with your friends.  Until next time, remember, small sustainable changes will yield EPIC results.

Some of the links above are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these products, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Music:

Open Those Bright Eyes Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

This podcast is an audio recording of a Facebook Live Webinar on Biotoxicity.  I have been asked to give this webinar on various occasions over the last two months and I know it will be a valuable podcast to many of you.  I break down biotoxicity, bioaccumulation, and how to help your body heal.

Links

Blogpost on Bioaccumulation

Blogpost on EVERskin Care Review

Links to items mentioned in this Podcast:

Download your FREE TOXICITY GUIDE by clicking the link.  This is a great tool to use to determine if you are toxic and how to talk to your healthcare provider to seek specific care for your individual needs.

EVERskin care line – These are the natural products I use today.  I have found not only amazing results in my fine lines, wrinkles,

Native – Natural deodorant I have been using for months.  Aluminum & Paraben free, lower in baking soda, all natural ingredients.  Plus FREE shipping on ALL orders!

Bentonite Clay – Able to be used at home to detox

Black Charcoal – Able to be used at home to detox

Beachbody Refresh, Ultimate Rest, and Shakeology – Great ways to detox without a doctor’s prescription

 

In this particular episode, you will learn:

* What is bioaccumulation and biotoxicity

* How your environment impacts your toxicity

* How to determine if you are toxic and it is causing health and weightless concerns

* How to talk to your doctor if you are concerned about bioaccumulation

* Natural cleaners for you and your home

* Practical advice

Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to leave me a review on iTunes, subscribe, and share with your friends.  Until next time, remember, small sustainable changes will yield EPIC results.

Some of the links above are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these products, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Music:

Open Those Bright Eyes Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

In this first podcast episode I give you some background on my life and where my current Health and Wellness visions come from.  I also discuss the 5 Pillars of Health and why I believe they are important.

Links:

Get your FREE 30 Day Beachbody On Demand trial by clicking the link. These workouts are what I used to get out of my exercise slump.  I still use these workouts almost daily!

Items Mentioned in this Podcast:

Book by Doctor Robert S. Mendelsohn, “How to raise a healthy child. . . in spite of your doctor.”  This book was given to me by my chiropractor.  It completely changed the way my husband and I raised our children and how we approached childhood sicknesses. It is an amazing read.

In this particular episode, you will learn:

* How disordered eating affects more people than studies show

* How I discovered how to listen to my health needs based on what my body is saying.

* Why low-fat diets are around and why they are bad for you

* The basics of the 5 Pillars of Health

Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to leave me a review on iTunes, subscribe, and share with your friends.  Until next time, remember, small sustainable changes will yield EPIC results.

Some of the links above are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these products, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Music:

Open Those Bright Eyes Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

In this podcast episode I talk about how I started meal prepping even though I originally thought the idea was ridiculous.  I don’t like someone telling me what to do.  However, I learned that if I invest in my future self by meal prepping, it makes my busy weekday nights less stressful and healthier.

Links:

My original blog post on meal prep.

My review of the Instant Pot.

Peapod referral link

Get your FREE 30 Day Beachbody On Demand trial by clicking the link. These workouts are what I used to get out of my exercise slump.  I still use these workouts almost daily!

Items Mentioned in this Podcast:

* Mandolin – Do not slice off your finger like I did!  Use the safety guard.

* Meal prep containers – These have 3 compartments for easy use with the 21 Day Fix portion control containers.

* Meal prep containers – These have only 1 compartment.  I love these for large salads, mixed veggies for my afternoon snacks, and left over casseroles or one dish meals.

* Crockpot I use

* InstantPot I use

* Free Grocery List —————————–>>>> Fill out the form to your right!  This is the honest grocery list I use on a weekly basis.

In this particular episode, you will learn:

* Why you should meal prep

* How to get started meal prepping

* How to make meal prep work for you

* Tips and tricks for meal prep

* How to use social media to get your next meal idea

* Getting help from your loved ones when meal prepping

* What meal prep looks like in my house

* What do to at the end of the week when you have left over food

Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to leave me a review on iTunes, subscribe, and share with your friends.  Until next time, remember, small sustainable changes will yield EPIC results.

Some of the links above are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these products, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Music:

Open Those Bright Eyes Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/