Marvelous Mondays: Five Motivational Minutes episodes:

• September 28, 2020How does one eat an elephant?

  Taking one step at a time in the midst of challenges

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• September 21, 2020🎶 Tool Time ❤ Music 🎶

  Using music to improve mood

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• September 14, 2020What's in your toolbox? Affirmations ❤

  Verzuz was lit okay? An example of using affirmations to ground you in the present. It is a tool in my toolbox

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• September 07, 2020I'm back!!! "Embracing ease" 🙌🏾

  Tools for shifting our mindset and cultivating confidence

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• August 31, 2020Releasing the Struggle ✌🏾

  Sometimes this is hard, but I will still see you next week ✊🏿

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• August 24, 2020Whose Rules 🤔

  Cliches, idioms and whose rules are those anyway?

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• August 17, 2020This fear doesn't belong to me 💞

  You can't let someone else's fear, become your fear

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• August 10, 2020Write it down and savor the moments ❤

  The benefits of journaling (keeping a diary) to record prayer requests, answered prayers, goal setting and achieved goals.

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• August 03, 2020Making it through to the other side ❤

  Angry much? Yes, me too, lol

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• July 27, 2020Cheers to you 💞

  Watching and staying focused

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