5x Personal Trainer of the Year Nominee, Marwin Silerio unpacks parts of the health and fitness industry. He beautifully articulates complex problems, making them easy to understand and take action on.

 We discuss confidence, consistency, routines / habits, outsourcing experts, a couple of break ups, nutrition, purpose, values and much more. 

 As discussed, improving by 1% each day is how you gain long term growth and I believe this episode will do just that. Enjoy.

 Check out:

Marwin's Instagram

The High Frequency Club Podcast

Or more from Second Wind head to secondwind.org.nz