Dan is an absolute beast of a man... if you're looking for motivation and some tips to take control of your health and life, look no further than this weapon.

Co Founder of the epic training facility and community, that is True Huscle. Where he pushes members to their limits and inspires them to reach their full potential.

He also opens up about insecurities, starting his own business and eating raw liver.

This one felt like a chat with a Kindred Spirit and I left the conversation feeling inspired and motivated to take my health and training to the next level and I think you will too.

"stop being the passenger and start being the driver"

Enjoy!
More of Dan Here
More of Second Wind Here

Caitlin Regal is an old friend from high school. It was very special to sit down with her and have a meaningful conversation that we never would have had if it wasn't for this podcast.

Of course we talk about her Olympic Gold in Tokyo in the K2 500 alongside Lisa Carrington. But we also go deeper into the life of an athlete, the stressors us regular folk don't think of and even how she got banned from training.

We discuss life after sport, becoming a mum and body image, something that Caitlin is very passionate about and much more.

There are loads of life lessons from this incredible women and athlete that we can implement into our own lives, not just in sport.

I would summarise her and this chat with competitiveness, determination and self belief.

See more of Caitlin Regal
Or more of Second Wind

Matt is an incredible young man with a genuine desire to make the world a better place. He opens up about his unresolved childhood issues and struggles he has had over the years with his mental health.

We discuss some of the giant challenges he's has taken on, such as running 654km, which represented the 654 people who had died from suicide the previous year.

His next challenge is his biggest yet. He will be running the length of New Zealand twice. We discuss the ins and outs of that plus much more deep, vulnerable chat.

Matt does all of this as a mental health advocate and to raise money to help raise money for kids counselling. Something he wishes he had. If you you would like to contribute, Donate here... Gumboot Friday 

See more of themattfenn
Or more of Second Wind

When Logan was 18, he lost his father to a stroke. Since then he has lived life to the fullest. We speak about the massive amount of projects he has done over the last few years such as; his boxing fight, World Rugby content, Mitch James Tour, content creation for the Warriors, Trade up co, Social Media, How he looks after his Health and Wellbeing and so much more, that you will just have to listen to hear how much of a legend this bloke is. A real authentic kiwi lad, living out his dream life and in my opinion, no one deserves it more.

To see more of Logan check out his Instagram or his Youtube.
Or more from Second Wind head to secondwind.org.nz

If you have an unhealthy relationship with booze then this is a great chat for you.

Guy Wills was an alcohol or AUD (alcohol use disorder) and after years of binge drinking, losing his mum, suffering from anxiety and essentially self harming through alcohol, Guy finally decided enough was enough.

He attended AA, got sober and is now happier and healthier than he could've ever imagined. We discuss all the different types of AUD and advice Guy has for those struggling with alcohol.

Check him out on Instagram @rightmatenz
Head to Secondwind.org.nz for more on our events & training club.

Most of New Zealand know Dom Harvey as the radio host from The Edge. His ‘character’ on the Edge was often an exaggerated version of himself, Dom explains.

I felt like I sat down with Dom, rather that Dom Harvey the Celebrity. Though Dom has been know for his energetic and big personality who often pushed the boundaries on air, this podcast shows another side of him. Just a kiwi bloke who is actually quite introverted and has his own “bag of shit” just like everyone else.

We go pretty deep and get very vulnerable. We discuss the ‘other side’ of being a radio host, his tough times with Jay Jay, how he left radio to work on himself, going to therapy, his new podcast ‘Runners Only’ and of course a bit of nerding out over running.

There is a lot of discussion around mental health. Dom and I share things that have worked for us and may work for you. But just a reminder we are just “two guys sitting around, talking about our feelings”. If you are struggling with your mental health, having thoughts of suicide or feeling depressed please call LifeLine on 0800 543 354 or talk to a professional.

You can hear more of Dom below:

Dom’s Instagram

Runners Only Instagram

Runners Only Podcast

Or more from Second Wind head to secondwind.org.nz

Shenae is a Holistic Health and Nutrition Coach. We discuss what that is, why she left a career in Physio, how she developed a binge eating disorder and how individuals in society have lost connection with themselves and how we get it back.

The health and fitness industry is unfortunately oversaturated and over complicated, leaving many confused and unmotivated to look after their health. If this resonates with you, then dive into this episode.

Shenae and I unpack Nutrition, Movement, Connection, Sleep and Stress to provide some (what I think) great insights and tools to implement into your life to improve your overall health.

If you want to hear more from Shenae have a listen to her podcast:
The High Frequency Club Podcast
If you want to be coached by her or just gain more knowledge about health follow her here: healthcoachsheane

5x Personal Trainer of the Year Nominee, Marwin Silerio unpacks parts of the health and fitness industry. He beautifully articulates complex problems, making them easy to understand and take action on.

 We discuss confidence, consistency, routines / habits, outsourcing experts, a couple of break ups, nutrition, purpose, values and much more. 

 As discussed, improving by 1% each day is how you gain long term growth and I believe this episode will do just that. Enjoy.

 Check out:

Marwin's Instagram

The High Frequency Club Podcast

Or more from Second Wind head to secondwind.org.nz

Jack (Hendo) opens up with a raw and authentic conversation about mental health, thoughts of suicide, bullying, a tough relationship with his father, a blunt message to the prime minister and how he overcame trauma to become a mental health advocate, podcast host and unbelievably wise above his years.

This episode is full of mental tools and advice for those who are struggling but if you are having thoughts of suicide or feeling depressed please call LifeLine on 0800 543 354 or talk to a professional. The advice given on this episode is purely anecdotal and should not be considered professional advice.

To hear more from Jack: Jack's Instagram  Jack's podcast: Hendos Hot Topics 

For more on Second Wind head to secondwind.org.nz

Your host, Regan Green, gives you a brief rundown of the purpose of The Second Wind Podcast, where the name comes from, the type of guests to expect and how it all started after the loss of a loved one.

To learn more about Second Wind head to secondwind.org.nz and follow us on Instagram @secondwind_hub

Enjoy