Mary Ann is a yoga instructor, founder of Mat Matterz, and Lululemon Ambassador. She has been teaching yoga since 2010 and has been practicing yoga and meditation for even longer. Through yoga and meditation, Mary Ann has a passion for helping people process the difficult things that come up in their lives. Her organization, Mat Matterz, helps people apply yoga and mindfulness practices to the other facets of their lives. In other words, it helps you connect your mind, body, and breath, even when you are off your mat. 

Throughout this interview, Mary Ann describes the important rituals that help her create the tone for each day, practices that keep her centered, and the power of the vibrations that those practices create.

Learn more about Mary Ann by visiting her Instagram @matmatterz. You can also practice with her at Yoga Journey in Boca Raton, FL.