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Mary Gonzalez: Keto Changed My Life
Mary discusses the importance of facing your truth and making needed changes to improve quality of life and how keto saved her.
EPISODE 44 SHOW NOTES:
HEALTH BACKGROUND
CHILDHOOD TRAUMA
ALWAYS THE FAT KID
TOXIC RELATIONSHIP
FOOD WAS MY BEST FRIEND
A HEALTH MESS
HITTING ROCK BOTTOM
ROOT OF CHILDHOOD WEIGHT ISSUE
CAN'T MAKE PEOPLE CHANGE
TRIED EVERY DIET/PROGRAM
BE REALISTIC & DON'T COMPARE
MAKING LIFESTYLE CHANGES PERMANENT
POWER OF THE MIND
FACE YOUR TRUTH
TIRED OF BEING TIRED
RECREATING BAD MEMORIES INTO GOOD
EMBARRASSING MOMENT
QUALITY OF LIFE
USING SOCIAL MEDIA FOR POSITIVITY
NEGATIVE FEEDBACK
HEALTH IS POWER
HEALTH SCARE
PUTTING MYSELF FIRST
KETO LIFESTYLE
GET OUT OF YOUR COMFORT ZONE
WEIGHT LOSS
WHAT IFS
INVEST IN YOU
Mary Gonzalez was a 49 year old woman who was just tired of being tired. She was mourning the loss of her grandmother then, her mother. She was in a 26 year toxic marriage and was tipping the scales just three pounds shy of 300. She was tired of walking on egg shells and no longer had joy in her heart. Her voice was silenced and her light extinguished. Everything finally came to a head and it was by devine intervention that her life changed on January 15, 2018
Keto literally saved her life. In eleven months, she lost 100 pounds and in 15 months lost a total of 147 pounds. No surgeries. No magic pills. No quick fixes. Just changed how she was eating and changed her relationship with food.
After losing weight, she gained so much more. She gained self love. She found her voice and her light turned back on. She walked taller and with confidence. She discovered how unwavering her faith truly was which in turn led to not only discovering her purpose but also walking in it.
Fast forward, 3 years, now 52 years young, she's dedicated her life in helping others along their journey to find their way to better.
The Keto lifestyle has inspired many things. It was the catalyst that opened many doors of opportunity. I share my journey of weight loss, divorce and success in the hopes of inspiring others to live their best life. It's never too late!
Podcast: https://anchor.fm/maryelizabeth
Website: https://ketoinspired.bookmark.com/
FB: https://www.facebook.com/gonzalezbal
FB Group: https://www.facebook.com/groups/545258469552967/
IG: https://www.instagram.com/ketomommameg/
TikTok: https://www.tiktok.com/@makingeverythinggrand
Youtube: https://www.youtube.com/channel/UCw_5vL5P0qks-EveJScvuww/
********************************
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
View all episodes
By lonestarketo
4.8
2222 ratings
Mary discusses the importance of facing your truth and making needed changes to improve quality of life and how keto saved her.
EPISODE 44 SHOW NOTES:
HEALTH BACKGROUND
CHILDHOOD TRAUMA
ALWAYS THE FAT KID
TOXIC RELATIONSHIP
FOOD WAS MY BEST FRIEND
A HEALTH MESS
HITTING ROCK BOTTOM
ROOT OF CHILDHOOD WEIGHT ISSUE
CAN'T MAKE PEOPLE CHANGE
TRIED EVERY DIET/PROGRAM
BE REALISTIC & DON'T COMPARE
MAKING LIFESTYLE CHANGES PERMANENT
POWER OF THE MIND
FACE YOUR TRUTH
TIRED OF BEING TIRED
RECREATING BAD MEMORIES INTO GOOD
EMBARRASSING MOMENT
QUALITY OF LIFE
USING SOCIAL MEDIA FOR POSITIVITY
NEGATIVE FEEDBACK
HEALTH IS POWER
HEALTH SCARE
PUTTING MYSELF FIRST
KETO LIFESTYLE
GET OUT OF YOUR COMFORT ZONE
WEIGHT LOSS
WHAT IFS
INVEST IN YOU
Mary Gonzalez was a 49 year old woman who was just tired of being tired. She was mourning the loss of her grandmother then, her mother. She was in a 26 year toxic marriage and was tipping the scales just three pounds shy of 300. She was tired of walking on egg shells and no longer had joy in her heart. Her voice was silenced and her light extinguished. Everything finally came to a head and it was by devine intervention that her life changed on January 15, 2018
Keto literally saved her life. In eleven months, she lost 100 pounds and in 15 months lost a total of 147 pounds. No surgeries. No magic pills. No quick fixes. Just changed how she was eating and changed her relationship with food.
After losing weight, she gained so much more. She gained self love. She found her voice and her light turned back on. She walked taller and with confidence. She discovered how unwavering her faith truly was which in turn led to not only discovering her purpose but also walking in it.
Fast forward, 3 years, now 52 years young, she's dedicated her life in helping others along their journey to find their way to better.
The Keto lifestyle has inspired many things. It was the catalyst that opened many doors of opportunity. I share my journey of weight loss, divorce and success in the hopes of inspiring others to live their best life. It's never too late!
Podcast: https://anchor.fm/maryelizabeth
Website: https://ketoinspired.bookmark.com/
FB: https://www.facebook.com/gonzalezbal
FB Group: https://www.facebook.com/groups/545258469552967/
IG: https://www.instagram.com/ketomommameg/
TikTok: https://www.tiktok.com/@makingeverythinggrand
Youtube: https://www.youtube.com/channel/UCw_5vL5P0qks-EveJScvuww/
********************************
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/