In this episode I talk about what chronic dieting is, why people do it, and how to stop. If you have any questions send me an email [email protected] or a DM on Instagram anytime @mary.makes.muscles. Please leave me a 5 star review!

Intro: 0:00-5:20. If you want to get right into the subject of flexible dieting, skip to 5:20. I talk about what flexible dieting is, what it isn't, and how to make it part of your life.

Signs and indicators you are in a calorie deficit.