Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

Maša Nobilo: How to Improve your Sleep with Movement and Embodiment

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My guest on this episode is Maša Nobilo.

Maša is a sleep coach bringing curiosity and playfulness to set a healthy and wholesome sleep routine.

Listen to this episode where we explore:

🤷‍♀️ What does the sleep coach do?

📝 What habits can we create for a better night sleep?
🌙 What is night consciousness or dream Yoga?

Stay up to date for the release by following and subscribing to the channel.

Thank you for listening 🎧

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humansBy Ana Maia Marques

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