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Understand that if you already have a lot of weight to lose, then this routine will be very hard. Work on correcting eating habits and dropping the pounds first if you have a lot of weight to lose. If you have a solid foundation of good core strength, then you can do this FREE AB WORKOUT!!!!
Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
FREE eBook: Foods Killing Testosterone
https://www.masculinemindsetcoach.com/muscle-building-guide/
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If you want to work with me, click on the link for a fitness consultation
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FREE workout tutorials on my YouTube Channel
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100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
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Today's podcast is all about teasing women from a playful place. Because if you come across as condescending, none of this will work. Half of communications is your tonality. So, you must have the right tonality and line delivery behind each tease. Remember that you gotta calibrate your sexy self-love. You got this and start taking courageous action!!
FREE eBook: How to Always Know What to Say
https://www.masculinemindsetcoach.com/how-to-always-know-what-to-say/
Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
If you want to work with me, click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
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FREE workout tutorials on my YouTube Channel
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100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
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Today's episode is all about when women don't always like the lovey dovey sex. There are two sides of the coin. Sometimes you gotta show women your masculinity in the bedroom and show them what you're made of.
Women will even test you in the bedroom. They want to see if you can show her your assertive energy and give her the best time ever. This is when they don't care to be respected.
Because women want to know what you can do in the bedroom. This is why women will test you SEXUALLY. Be prepared for anything when it's time to get freaky with women and always think five steps ahead. Women want to know you cannot be swayed sexually.
FREE eBook: How to Always Know What to Say
https://www.masculinemindsetcoach.com/how-to-always-know-what-to-say/
Closer's Guide to Seduction: How The Top 20% of Men Seduces Women Effortlessly
https://www.amazon.com/Closers-Guide-Seduction-Seduces-Effortlessly-ebook/dp/B0BM4Q93YG?ref_=ast_author_mpb
MORE RESOURCES
If you want to work with me, click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
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Strap down, get ready, put on your focus mode thinking cap because this episode is all about push-ups and how to up your game. This episode delivers the goods with five advanced push-ups that you can implement. Each push-up has their benefits. Adam describes all of them and how to perform them. Adam also gives you benefits and studies for plyometric push-ups and why they are essential to perform.
Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
Study shows how many times plyometrics should be performed in one week
https://pubmed.ncbi.nlm.nih.gov/18438249/
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If you want to work with me, click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
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In this episode of the Masculine Mindset Show, Adam tells the story of how he reflected on how he met Chris Downing and what he said about sleeping and taking power naps. Adam learned the value of recovery and power naps through some gym owners and athletes alike. Keep in mind to always get good sleep and take power naps.
Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
Sign up for your FREE Trial of Brain FM https://v1.brain.fm/invite/Mm01z2abJw
If you want to work with me, click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
MORE RESOURCES
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
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In this episode, Adam tells the story of how guys can lose their precarious sense of their own composure and become needy when guys yank the woman they like right under their nose. Adam yanked a woman another guy had a thing for and this is the story of a guy who became needy after Adam confirmed plans with her.
Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
LIMITED TIME OFFER: Subscribe & Save 10%
https://limitlessfocus.com/ref/205/
MORE RESOURCES
If you want to work with me, click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
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In this episode of the Masculine Mindset, Adam is interviewing Mike Van Thielan, Author of 8 books and featured in CBS News, NBC News, USA Today and Good Health. We talk about Biohacking, his new product Focus Plus from GenZ that can benefit men to get in the zone to CRUSH their to-do list.
Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
FREE SAMPLES
https://www.tryclarigenz.com/supercharge-your-life
MORE RESOURCES
If you want to work with me, click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
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Today's episode is all about tapping in to your masculine spirit to crush gym goals. More importantly, it's about training with intensity.
And utilizing that beast that I know resides within all of my listeners. Go f**king crush your goals after listening to this episode!!!
Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
Sign up for your FREE Trial of Brain FM https://v1.brain.fm/invite/Mm01z2abJw
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
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In this episode, you are about to hear a re-release of a podcast Adam removed called Why Women Are Turned On By Killers. More or less, this is an updated version of the episode on why being capable of danger is top priority.
You are about to find out how to become a bad motherfucker, but more importantly, Adam tells a vulnerable story as to why you must watch how far you take your powerful energy all men have.
Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
Sign up for your FREE Trial of Brain FM https://v1.brain.fm/invite/Mm01z2abJw
MORE RESOURCES
If you want to work with me, click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
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Today's podcast is all about cold reading, more importantly, this is a re-release of an episode that Adam removed. This time, Adam overdelivers and covers Pacing and Leading yet again from his own work on his article The Easiest Way to Get Laid.
The reason why Adam references this article so much is because in the article, there is a video where Adam demonstrates powerful sexy eye contact. And the pacing and leading cold read can be found word-for-word so you can remember it.
Closer's Guide to Seduction: How The Top 20% of Men Seduces Women Effortlessly
https://www.amazon.com/Closers-Guide-Seduction-Seduces-Effortlessly-ebook/dp/B0BM4Q93YG?ref_=ast_author_mpb
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
Get FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
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From the publisher's feed