Ingest- take (food, drink, or another substance) into the body by swallowing or absorbing it. Digest- 1. break down (food) in the alimentary canal into substances that can be absorbed and used by the body.

2. A compilation or summary of material or information. Just like what you eat and drink affects you physically. What you mentally and spiritually take in affects you. How you think, interact and live. On this episode I am encouraging all of us to be intentional about what we input into our minds, bodies, and souls. https://anchor.fm/kianna-d/episodes/What-you-ingest-you-digest-ejug0u

“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” -Anonymous. Patience is one of the hardest virtues to learn because it requires us to fully surrender control and rely on Source. Patience and faith go hand in hand. Patience says I know I’m going through the fire, but I won’t get burned. Having patience with yourself when the world wants to paint a one size fit all of version of success. It’s patience that says I don’t know where I’m going or how but I’m gonna have fun getting there! So I encourage you to put some Patience on your Purpose; because everything is working out for YOU!

The way we talk over ourselves can lead to a positive or negative manifestation in our lives. Affirmations are a way of reprogramming the subconscious causing less stress, increased health benefits, and peace of mind. Be your best encourager! Connect with other Kings and Queens that will affirm you. Speak what you deserve.

"Savor the taste of your triumphs today," Boseman told the graduates. "Don't just swallow the moment whole without digesting what is actually happening here. Look down over what you conquered and appreciate what God has brought you through." (npr.org). https://anchor.fm/kianna-d/episodes/Taste-the-moment-eir8js

On this episode KiannaD speaks with Shequila Roberts founder of Determine Now. My name is Shequila Roberts and I am founder of Determine Now. The teen meditation hub is a virtual space where pre teens and teenagers come to meditate. I also want to mention that this hub is so powerful I have had 4 year olds, parents and teachers join in. On selected Thursday’s “The Teen Meditation Hub” pops up @rucamp . Coach has done an excellent job creating a safe space in one of the highest crime areas in Orlando. He saw there was no community center and created one. Youth can come, learn and train in MMA. He is great and it has been a pleasure working with him. Want more information on the meditation hub with Shequila Roberts? Contact her at @DetermineNow (instagram) Want to be a guest on the next show? Contact KiannaD at [email protected] or @maskoff_crownson (Instagram) https://anchor.fm/kianna-d/episodes/KiannaD-speaks-with-Shequila-Roberts-founder-of-Determine-Now-eiif14

With everything happening in 2020, we can all use a reminder that it’s for a greater good. We all go through tough times but it’s how you go through that shows what you’re really made of. Where does your faith lie? How do you get through tough times? Joyfully and expectantly? Or with worry and fear? https://anchor.fm/kianna-d/episodes/Monday-Motivation-You-will-win-ei8dn0

I am so very excited to get back to doing what I love. This episode should have been posted weeks ago, but source knows what he’s doing. In this episode KiannaD discusses faith over fear and how to overcome the fear of the unknown! Includes a reading from Iyanla Vanzant’s “ Acts of Faith”.

KiannaD uses examples from her own life to show the importance of releasing expectations and really teaching someone how to love you properly! Using “The Science of Happy Relationships as a guide.“ https://time.com/5321262/science-behind-happy-healthy-relationships/?amp=true

In times like these when the world seems to be in chaos, where do you find hope?in this episode it is my hope to encourage you to. Trust the guiding source in you!

In this episode KiannaD discusses how we can create and change our world through our individual thought process. We create our world by the way we view it! Do you only see hardships and injustice? Or do you see love and peace? What are you putting in love or hate? https://anchor.fm/kianna-d/episodes/I-change-me-to-change-we-eem6pj