Mason Hays is the Co-Director of Performance at APEC, an elite training facility. Following high school, Mason accepted a scholarship to play football at Texas State University where he played and became a team captain prior to graduating in 2019. Throughout those years he spent time interning under some of the top leaders in the sports performance industry and following graduation became a part of the APEC team as a performance coach. During his career he has continued to educate himself and further his knowledge on the latest research to provide the best impact he can for all he coaches. He has worked extensively with athletes from the NFL, MLB, and NCAA. He now lives In Fort Worth and continues to pursue his passion as a coach looking to optimize human performance.   Mason Hays Instagram   Ultimate Athlete Program    Checkout my website  www.multidirectionalpower.com to learn how to develop Elite Game Speed

Ep 110: Mason Hays- Creating More Movement Options Through Training, Progressing Agility Drills, an Overview Of Programming For Elite Athletes

The Game Speed Podcast (formerly the Speed and Power Podcast) is dedicated to expanding your knowledge of what it takes to develop all aspects of elite game speed. Host, Jason Feairheller, will bring on some of the best in the field of strength and conditioning. If you are looking for new ideas, methods, and tactics for improving sports performance then this show is for you.

Fitness

Health & Fitness

Justin Moore is a Performance Director and Coach at BOLT Fitness & Performance Training.    Justin’s Instagram   2023 Boston Health and Performance Summit   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com 

Ep: 123 Justin Moore- Creating An Effective Speed Program In Smaller Spaces, Addressing Multidirectional Speed Asymmetries, A Long Term Model For Multidirectional Speed Development, Developing COD Aer

João Mendes is a coach who helps injured athletes recover and get back to elite performance.    João on Instagram   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Ep 122: João Mendes-Rethinking output driven strength movement, recovering and avoiding achilles tendinopathy, strength training at extended ranges of motion, developing multidirectional capacity over

Nate Melendez was named the Head Strength & Conditioning Coach of Webber International University in July of 2022.   Melendez is responsible for overseeing the strength and conditioning programs for each of Webber's 23 varsity sports as well as its developmental teams. He previously oversaw the development and implementation of strength and conditioning programs for several NBA players during the off-season within the private sector. Prior to that, he was an Exercise Physiologist at the National Training Center located in Clermont, Florida.   Nate's Instagram   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Ep 121: Nate Melendez- Muscular vs Fascial Driven Athletes, In-Season Readiness Testing, Using Fake Throws For Coordination, Microdosing Training

Nate Schafer, founder of 3D Athletes,  is devoted to helping athletes maximize their athletic performance by utilizing the principles of three-dimensional training. Schafer, a foremost expert in tri-plane training, is a pioneer in athletic development as it applies to sport specific performance. Schafer utilized this experience and expertise to create 3D Athletes. Today, Schafer is sought out by professional athletes, major collegiate athletic programs, and high schools throughout the Midwest. Schafer has worked with Big Ten and GLIAC championship football teams, as well as multiple state championship high school programs. Schafer is also sought out to speak at coaching and strength and conditioning clinics about the fundamentals of three-dimensional training.   3D Athletes on Instagram   3D Athlete App   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

Ep: 120 Nate Schafer (3D Athletes)- Training Small, Medium, and End Range Positions, 3D Deceleration and Acceleration, Breaking Down Film

Joshua Clay has been a trainer for 12 years and holds numerous certifications including a B.S. in Exercise Science. Working with everyone from D1 athletes at UCLA to people just starting out for the first time, his expertise lies in helping coaches and trainers improve and streamline their program design for Gen Pop. Consulting and working for companies like Tonal and Arena Labs, he’s been able to help design and establish systems that help companies scale and deliver a higher level of coaching to their customer base. He’s currently developing an online program design course for trainers and releasing a hypertrophy and flexibility e-book called ‘More Range. More Muscle.’    You can find him on instagram at @joshualeeclay   https://wetrainmnm.com/   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Ep 119: Josh Clay- A long term approach to max speed development, why everyone needs to work to failure, training to be athletic, and structuring programming

Ep 110: Mason Hays- Creating More Movement Options Through Training, Progressing Agility Drills, an Overview Of Programming For Elite Athletes

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