In today's episode we talk about the elephant mentality and the power of the mind. What's holding you back?

Somebody gave you a chance, so why not give them the same!

I'm BACK!!! What do to do when life throws you a curve ball...let's talk about it. As always, remember as much as I love you, I should never love you as much as you love yourself. Peace!

What is your resiliency story? Today we talk resilience with CJ (Chanda) owner and operator of Werktime Fitness. CJ joins me as we talk about mental and physical resilience. As we approach growth from the physical and mental aspect. My first guest speaker y'all! Remember, as much as I love you, I should never love you as much as you love yourself. Peace!

The heart doesn't know the difference between death, a break-up, or monetary loss...so the process of grieving is the same and something that we will all have to deal with.  So don't rush it...let it happen and when you're ready, start making moves to your recovery.  You can do it.  We have all had to and when it's all said and done, you will be stronger for it.   Also,  Happy Father's Day to all the father's out there, especially mine.  Go out enjoy yourself and Put Some Smoke in the Air.  Remember, As much as I love you,  I should never love you more than you love yourself.  Peace.

Sitting with yourself, your mind tells you all types of things and ideas. Are you willing to listen? Or will you let that inner will to quit win? It's too hard! I'm too old! Maybe you just need to change which voice you give power! You can do it! It's in you, if it wasn't it wouldn't be speaking to you. Your blessings are yours and no one elses. Remember, as much as I love you, I should never love you more than you love yourself. Peace!

Your past is the past for a reason, don't dwell on past mistakes or decisions. Learn from them and apply them. We only live one life. Remember, as much as I love you, I should never love you more than you love yourself. Peace!

Life is a movie and we're all just players!

Don't let time pass you by and you have regrets. Live! Remember as much as I love you, I should never love you as much as you love yourself. Peace!