MASSAGE ! Whether you are a professional athlete , a weekend warrior, or anything in-between in this episode we learn why you need to start incorporating massage into you life TODAY ! 

Kait Gardiner opened her own business after working at Equinox Sports club for 8 years. She reached her growth potential and decided she would open up her own business in midtown Manhattan and has been thriving ever since.  

Kait and I discuss how she transitioned from dancer to massage therapy, and all about why massage is such an important treatment to add to regimen, and how often we should be resting in order to save our bodies from need her more often ! 

you can follow Kait on Instagram at @gardinerwholistichealth & you can book your next appointment with her at http://gardinerwholistichealth.com