SE-LF: Guided Self-care Experiences - Fusing skincare, wellbeing and mindfulness

MASSAGE Experience Audio Guide - For individuals or couples - Edition 1


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This audio is an accompaniment to the SE-LF MASSAGE Experience Box, which contains 5 handpick products designed to help your mind and body connect with yourself or a partner.Touch is one of the most powerful forms of connection and is proven to promote the production of Serotonin and Endorphins, the body’s wellbeing chemicals. Whether this be through self-care or the physical contact of a partnerAudio Content00:00 - Introduction03:10 - Hints & Tips08:05 - Dry Brushing18:50 - Body Cleansing19:55 - Massage Techniques25:25 - Relaxation Techniques34:30 - Background Music (30mins)
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SE-LF: Guided Self-care Experiences - Fusing skincare, wellbeing and mindfulnessBy SE-LF