Coach Amy responds to the question, "Is it advisable to use a massage gun?" She cites numerous instances from the clinic where athletes have misused this percussive device, resulting in more harm than good. Visit our website <a href="https://www.thecoachamyandcoachlizshow.com/">The Coach Amy and Coach Liz Show</a>, for complete show notes and episode resources.

Coach Amy responds to the question, "Is it advisable to use a massage gun?" She cites numerous instances from the clinic where athletes have misused this percussive device, resulting in more harm than good. Visit our website The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

Coach Amy responds to the question, "Is it advisable to use a massage gun?" She cites numerous instances from the clinic where athletes have misused this percussive device, resulting in more harm than good. Visit our website <a href="https://www.thecoachamyandcoachlizshow.com/" rel="noopener noreferrer">The Coach Amy and Coach Liz Show</a>, for complete show notes and episode resources.

Massage Guns: Do or Don't?

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

Sports

Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Massage Guns: Do or Don't?

Massage Guns: Do or Don't?