Welcome back my beautiful bee!
In this episode we're talking about the amazing practice of massage! Jamerie is a massage therapist turned business coach who helps other massage therapists build and scale a profitable business. We talk about the benefits of massage as well as how yoga & massage compliment each other so well

Thank you for tuning into this episode! 

Time stamps:

10:05 different kinds of massages

 11:05 how to asses which massage is best for you

 15:25 the culture of pushing your body 

16:15 mindset

16:55 how yoga + massage compliment each other

 17:45 how often should you get a massage

 20:15 would a sports massage be best if you practice yoga?

21:33 most common injury seen in massage + areas that hold the most tension

 23:33 advice for starting a small massage biz 

 30:31 the power of tuning in + being in silence

31:48 massage fun fact 

 33:00 how to release the rhomboid muscle (muscle in between shoulder blade + spine)

 35:50 favorite yoga poses

 37:33 mistakes massage therapists are making

 
JAMERIE LINKS:

IG: https://instagram.com/mtspacoach
Services: https://massagetherapistspacoach.vipmembervault.com/

BIANCAS LINKS:

IG: https://www.instagram.com/zenb.hive/ 
WEBSITE: https://biancaprocter.com
YOUTUBE: https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQ