In this episode Ash and Lewis debunk common mistakes in applying movement mechanics to sport and training. For more from Lewis: https://www.instagram.com/@lewisfearns.coach/Learn more at https://www.thetrainingstimulus.com/all-you-needJoin our FREE Skool Community to get the best movement mechanics education online: https://www.skool.com/training-stimulusFollow: https://www.instagram.com/ashgrossmann.coach/Follow: https://www.instagram.com/the_training_stimulus/