Tina & Meg get serious about Breathing with yoga teacher and HR culture expert Nicola Barone (https://generalassemb.ly/instructors/nicola-barone/21838). Join us for a little deep breathing to reduce anxiety, stimulate your mind, and reset your focus.

Meg & Tina begin 2020 and their 2nd season with a special guest, fellow coach John Poelstra (https://johnpoelstra.com/podcast) for an episode about using archetypes and characters to help you call in your best self and project what you want and how you want it.

Meg & Tina finish 2019 with an episode about gratitude and establishing a gratitude practice for yourself.

Tina & Meg discuss the most useful aspects of their very own Generation X.

Meg and Tina dream about their ultimate personal Board of Directors.

Tina and Meg work through what it takes to develop a daily ritual for yourself.

Tina and Meg discuss why it is so critical to have a coach.

Meg and Tina wonder aloud about Manifestation and if it's a real thing, and if it is, how might we harness it.