📅 Don't miss Episode 187 of the Master Connector Show is coming up on Wednesday, November 6, with Steve Spiro, the Master Connector, and Rob Genovesi, Brand Builder!
📝 Our topic this week: “Journal Your Way Back to You” with special guest Amanda Stern!
🧠 Journaling is a powerful tool for self-discovery, even if it doesn’t feel intuitive at first.
🎤 I love speaking about this on stages because journaling can be transformative in guiding us back to our authentic selves.
✨ The key to making journaling impactful is finding a style that feels natural and true to who you are.
💭 Start by asking yourself what you want your journaling practice to achieve for you—clarity, growth, release?
🎯 Once you have a clear purpose, it becomes easier to find techniques and prompts that align with your goals.
📕 Without this step, journaling can feel like just another task instead of a meaningful practice.
🚀 Think of journaling as a pathway: it leads to self-awareness, which fosters self-compassion and ultimately blossoms into self-love.
🔄 The beauty of journaling is that it’s a flexible process—you create what works best for you, free from outside expectations.
❤️ Through journaling, you build a lasting connection with yourself, uncovering strengths, understanding challenges, and ultimately growing into the person you want to be.
📚About Amanda Stern:
📓 Amanda Stern has been journaling since she was an angsty teenager.
❤️ She credits her practice with helping her thrive through the divorce
she didn’t see coming, discover her voice, and become the person she always wanted to be.
💪 Now she empowers her clients and community to embrace journaling as a path to self-discovery, self-compassion, and self-love so they can own their worth, find success on their own terms, and write their way to a life they love.
📋Biggest Takeaways:
📒 Journaling is the pathway to self-awareness -- self-compassion -- self-love.
✍️ While journaling may not be intuitive to everyone, everyone can learn to journal in a way that feels authentic and true to who they are AND in a way that helps them achieve their objectives.
💡 The first step to establishing a journaling practice is to get clear on what you want that practice to do for you. From there, you can find the strategies that help you reach those objectives. Without this step, you're likely to feel that journaling is lackluster at best.
#JournalingJourney #SelfDiscovery #MasterConnector