Emotional self-regulation is an essential cornerstone to developing successful interpersonal relationships of all dynamics and even executing on sound decision-making. Then, why do some of us struggle to develop strong emotional self-regulation skills? 

From childhood trauma to chronic stress, there are various reasons why some of us struggle more than others. However,  the liberating thing to note is that emotional self-regulation is a skill that we can learn and hone over time with practice and conscious effort. And, plenty of research have found that honing our emotional self-regulation skills can have profound benefits on our mental health, overall wellbeing and life satisfaction. 

Listen to the full episode with host Chris Oh to discover how  developing stronger emotional self-regulation skills can be so transformational for your personal growth and development. She also reveals the journey she went on to establish a practice of better emotional self-regulation.

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.