<p>Ground into the present moment with this simple guided breathing meditation.</p>

Ground into the present moment with this simple guided breathing meditation.

Master It Meditation - Breathe (7 minutes - no music)

Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better!

This community strives to “master” all areas of their life. The goal isn’t about perfection, but rather progress and knowing the journey will be a bit messy along the way. We lean into the discomfort of change and growth knowing we will be better humans coming out of it.

Every Monday, Ali brings you a new meditation -- short, sweet and right to the point! Enjoy!

Let's connect on IG: @alimcg_

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Self-Improvement

Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better! This community strives to “master” all areas of their life. The goal isn’t about perfection, but rather progress and knowing the journey will be a bit messy along the way. We lean into the discomfort of change and growth knowing we will be better humans coming out of it. Every Monday, Ali brings you a new meditation -- short, sweet and right to the point! Enjoy! Let's connect on IG: @alimcg_

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Master It Meditation - Breathe (7 minutes - no music)

Master It Meditation - Breathe (7 minutes - no music)