<p>When the voice in your head starts to run wild, maybe even telling yourself stories that are over-exaggerated or possibly even untrue -- quiet the mind and come back to yourself with this guided medi!</p>

When the voice in your head starts to run wild, maybe even telling yourself stories that are over-exaggerated or possibly even untrue -- quiet the mind and come back to yourself with this guided medi!

Master It Meditation - Calm Your Inner Critic (11 minutes - no music)

Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better!

This community strives to “master” all areas of their life. The goal isn’t about perfection, but rather progress and knowing the journey will be a bit messy along the way. We lean into the discomfort of change and growth knowing we will be better humans coming out of it.

Every Monday, Ali brings you a new meditation -- short, sweet and right to the point! Enjoy!

Let's connect on IG: @alimcg_

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Self-Improvement

Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better! This community strives to “master” all areas of their life. The goal isn’t about perfection, but rather progress and knowing the journey will be a bit messy along the way. We lean into the discomfort of change and growth knowing we will be better humans coming out of it. Every Monday, Ali brings you a new meditation -- short, sweet and right to the point! Enjoy! Let's connect on IG: @alimcg_

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Master It Meditation - Calm Your Inner Critic (11 minutes - no music)

Master It Meditation - Calm Your Inner Critic (11 minutes - no music)