<p>Calm + observe an overstimulated mind with this guided medi so you can be the master of your mind (and not the other way around!)</p>

Calm + observe an overstimulated mind with this guided medi so you can be the master of your mind (and not the other way around!)

Master It Meditation - For Busy Minds (11 minutes - no music)

Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better!

This community strives to “master” all areas of their life. The goal isn’t about perfection, but rather progress and knowing the journey will be a bit messy along the way. We lean into the discomfort of change and growth knowing we will be better humans coming out of it.

Every Monday, Ali brings you a new meditation -- short, sweet and right to the point! Enjoy!

Let's connect on IG: @alimcg_

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Self-Improvement

Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better! This community strives to “master” all areas of their life. The goal isn’t about perfection, but rather progress and knowing the journey will be a bit messy along the way. We lean into the discomfort of change and growth knowing we will be better humans coming out of it. Every Monday, Ali brings you a new meditation -- short, sweet and right to the point! Enjoy! Let's connect on IG: @alimcg_

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Master It Meditation - For Busy Minds (11 minutes - no music)

Master It Meditation - For Busy Minds (11 minutes - no music)