Lifestyle Design with Koya Webb

Master Mindfulness and Cultivate Inner Peace with Krishna Kaur

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You don't have to be perfect to be useful.

  • How to find the courage to make a huge life change (7:10)
  • What a spiritual awakening can look like (11:11)
  • How to manage being a person of color in the yoga community (19:26)
  • What kundalini yoga is (22:30)
  • The benefit of cold showers (28:17)
  • The connection between teaching something and being something (33:15)
  • Why children need yoga today (42:16)
  • The acronym meaning of YOGA (44:05)
  • How to change your thoughts from constant comparison (46:14)
  • How to disrupt a negative pattern (49:15)
  • Krishna's favorite mantras (52:09)
  • How Erica gets loved up (53:11)
  • How to know the difference between something you should push forward in and something you should let go (54:25)

    • Links mentioned in this episode:

    • Krishna's Kundalini Teacher Training
    • Yoga for Youth
    • Get 10% off your first purchase at Primally Pure with code “KOYA”
    • Order Koya's new book Let Your Fears Make You Fierce

      • Follow Krishna:

      • Website
      • Instagram
        • * Facebook
        ...more
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        Lifestyle Design with Koya WebbBy Koya Webb, Get Loved Up Podcast
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