Master My Balance

In the second half of the conversation, Sarah and Melissashift from the personal stories to the systemic solutions. They explore the remarkable resilience of lone‑parent families, the glaring gaps in Ireland’s homelessness strategy, and concreterecommendations, from ring‑fencing social housing to trauma‑informed court practices, that could break the cycle of chronic homelessness.

In this episode of Master My Balance host, Melissa, is joined by Dr Sarah Sheridan, an independent researcher, to discuss her recent Focus Ireland report; Lone Parents and Homelessness in Ireland.

Lone parents make up the majority of homeless families in Ireland, but the reasons go far beyond individual choices. Together, Melissa and Sarah unpack the scale of lone parenthomelessness, how it is measured, and what every day financial life looks like for families living with housing insecurity.

The conversation explores poverty before homelessness, pathways into housing loss, childcare barriers, and the constant trade-offs lone parents are forced to make just to get by, highlighting the structural pressures that shape these experiences.

What you’ll learn:

• Who is counted in Irish homelessness statistics and why the official monthly figures miss many vulnerable families.

• The financial realities of lone parents – from welfare‑benefit cliffs and HAP top‑ups to skyrocketing childcare costs.

• How poverty traps and benefit‑income thresholds keep families “stuck”.

• The role of child‑maintenance, the recent reforms, and the stress of family‑court processes.

• Real‑world barriers: childcare access, activation measures, and the stigma that shapes service interactions.

Key take‑aways for anyone interested in financial literacy and well‑being:

 • Financial insecurity often predates homelessness, not the other way round.

•  “Financial management” isn’t the issue; the lack of adequate income is.

•  Effective financial‑well‑being programs must consider benefit‑design, childcare, housing stability, and personal strengths together.

📄 Key Resource Mentioned

Full Report: Lone Parents and Homelessness in Ireland https://www.focusireland.ie/knowledge-hub/research/

🔔Author of Report, Sarah Sheridan, contact details

ResearchGate Profile: https://www.researchgate.net/profile/Sarah-Sheridan-2

Contact email: [email protected]

#LoneParents #Homelessness #IrelandHousing #FocusIreland #SocialWelfare #Childcare #HousingPolicy #PovertyTrap #MasterMyBalance

In **Part 2** we continue the conversation with Áine, focusingon the emotional side of money, the impact of losing work identity, and how the **Work & Access Scheme** can fund workplace assessments and neuro‑inclusion training.

✅ What you’ll learn

* When work identity falls away, financial stress spikes –recognise the emotional cues. 

* Low self‑esteem often triggers impulse‑spending as a short‑term mood‑boost. 

* “Pause‑before‑spend” rules, budget alerts and automatedspending caps break the impulse loop. 

* Neuro‑divergent brain wiring (ADHD, dyspraxia, autism) canamplify spending triggers, tailored OT strategies help. 

* The **Work & Access Scheme** (launched July 2024) provides up to **€20 000** for employer‑funded neuro‑inclusion training and OT workplace assessments – any size business can apply. 

🕒 Chapter markers

19:04 – Personal story: loss of work identity & financial fallout 

20:30 – Why low self‑esteem fuels emotional spending 

22:45 – The vicious cycle: anxiety → impulse buying →financial stress 

25:10 – Neuro‑divergent wiring & spending triggers(ADHD, dyspraxia, autism) 

28:00 – Practical coping tools (budget alerts, “pause”rules, apps) 

30:40 – Overview of the Work & Access Scheme (launchJuly 2024) 

31:55 – Funding details: up to €20 k for neuro‑inclusion training & assessments 

34:20 – Employee → OT assessment → reasonable accommodations → funding flow 

36:45 – Áine’s coaching for professionals, self‑employed& SMB owners 

38:30 – Embedding financial literacy in everyday life &early‑year interventions 

40:00 – How to contact Áine

💬 Connect with Áine 

• Áine’s website: https://www.radianceconsultinghub.com 

• Coaching & assessment contact page: https://www.radianceconsultinghub.com/contact 

🔔 Subscribe for more Master My Balance episodes: 

▶️https://www.youtube.com/channel/mastermybalance

 👍 If the strategies helped you, give this video a LIKE, SHARE it with anyone who could benefit, and let us know in the comments which tool you’ll try first!

#FinancialWellBeing #WorkAccessScheme #NeuroInclusion #MasterMyBalance #OT #Financialliteracy

In this episode of Master My Balance, Occupational Therapist & coach Áine O’Dea (Radiance Consulting) explains how everyday “occupations” – from cooking a meal to topping‑up a Leap Card, are fundamentally linked to brain‑based executive‑function skills and our money habits.✅

What you’ll learn:

* Money management is an **occupational skill** just like dressing or caring for a child.

* Executive‑function deficits (planning, self‑monitoring, working‑memory) drive budgeting problems for people with ADHD, dyspraxia/DCD, autism or depression.

* Simple OT tools – budgeting boards, handheld scanners, smartphone shopping‑list apps, cut cognitive load and anxiety while shopping.

* Early financial‑literacy builds lifelong confidence and self‑efficacy.

* The **Work & Access Scheme** (launched July 2024) can fund up to **€20 000** for neuro‑inclusion training and workplace OT assessments – any size organisation can apply.

🕒 Chapter markers

00:00 – Welcome & intro to Master My Balance

00:45 – What “occupation” really means in OT

02:30 – Mental‑health challenges & everyday finances

04:55 – Executive‑function skills → budgeting, planning, self‑monitoring

07:20 – Practical OT tools for adults (budget boards, scanners, apps)

09:45 – Neuro‑divergent adults (ADHD, dyspraxia/DCD, autism, dyslexia) & money

12:10 – Work & Access Scheme – up to €20 k for workplace training/assessments 14:30 – Teaching money skills to kids as young as 3‑5 (self‑efficacy)

16:55 – Áine’s coaching for professionals, self‑employed & SMB owners

19:04 – *End of Part 1*

💬 Want to work with Áine?

Website: https://www.radianceconsultinghub.com

👍 If this episode helped you, please LIKE, SHARE and COMMENT with your favourite OT tip!

🔔 Subscribe for regular tips and talks on financial well-being and the various factors that can impact it:

▶️ https://www.youtube.com/channel/mastermybalance

#FinancialWellBeing #OccupationalTherapy #NeuroInclusion #MoneyMindset #MasterMyBalance #financialliteracy

In Part 2 of my discussion with Muriel Walls, we continue the deep‑dive into the financial aftermath of divorce, this time focusing on new relationships, co‑habitation, tax, and succession.

Key take‑aways:

• Cohabitation – who is legally liable after two years together with a child, or after five years without a child
• Cohabitation agreements – how a simple written contract can protect your assets, and allocate responsibility for mortgage, home improvements, or pension rights.
• Remarriage & inheritance – how divorce automaticallyextinguishes spousal succession rights, why a fresh will is a must, and the minimum legal right share (one‑third) for a spouse who later remarries.
• Tax implications – difference between joint assessment vs.single assessment after divorce, the single‑parent child‑care tax credit, and why gifts to a cohabitant are subject to gift‑tax while gifts to a spouse are tax‑free.
• Prenuptial agreements for older couples – why they are now enforceable in Ireland when both parties obtain independent legal advice; practical examples (house, pension, children).
• Life‑insurance & death‑in‑service benefits – updatingbeneficiaries after divorce, how courts may require policies to secure maintenance, and the impact on the estate.
• Trusts & professional trustees – when it makes sense toengage a solicitor or accountant as a trustee and the cost‑benefit analysis beyond the “cost attached”.
• Common regrets – not establishing a rainy‑day fund early,ignoring pension contributions, and failing to update wills & insurance policies.

Resources
Muriel Walls Solicitor – https://www.murielwalls.ie

Timestamps / Chapter Markers
0:00 – Recap of Part 1 & intro to Part 2
1:20 – Cohabitation code basics (2 yr + child, 5 yr no child)
4:10 – Redress scheme & rights of cohabitants
7:00 – Drafting a cohabitation agreement – why it matters
10:45 – Remarriage, succession rights & the one‑third rule
14:30 – Tax: joint vs. single assessment, child‑care tax credit
18:15 – Gift tax on cohabitant vs. spouse
21:40 – Prenuptial agreements for older couples; enforceability
26:00 – Updating life‑insurance & death‑in‑service benefits
29:55 – When to use a professional trustee (cost considerations)

33:40 – Common post‑divorce financial regrets
36:20 – Q&A: “What should I have known before divorce?”
39:00 – Closing remarks & teaser for next episode (Collaborative Practice)
👍Like if you found the tax and co‑habitation advice useful.
🔔Subscribe and turn on notifications for the next episode on collaborative practice.
📤Share with anyone starting a new partnership after divorce – the right paperwork saves money and heart‑ache.

#MasterMyBalance #cohabitation #prenuptialagreement #financialliteracy #financialwellbeing #divorce #collaborativepractice

In Part 1 of a two part episode, host Melissa Boyle sits downwith Dublin‑based family‑law specialist Muriel Walls to unpack the financial steps you should take after a divorce.

What you’ll learn
• Full financial disclosure – the Affidavit of Means and why you need payslips, income summaries, mortgage statement and pension snapshot on the table.
• What to do with the family home – keeping it for theyoungest child, selling it, or buying out the ex‑spouse; how the bank looks only at the money, not the relationship.
• Mortgage & rent logistics – who pays the mortgage if oneparent stays, the other rents, and realistic budgeting for utilities, groceries, and discretionary spend.
• Joint accounts & utility split – practical steps toclose joint bank accounts, re‑assign direct debits, and avoid the “grind” of post‑divorce finance.
• Spousal maintenance – when it’s realistic, the importance ofreturning to work, PRSI contributions, and the gender gap in Irish pension provision.
• Pensions & old‑age pension – why early contributionsmatter, the value of PRSI, and how a stay‑at‑home parent can protect future retirement income.
• Life‑insurance & mortgage‑protection – mandatorypolicies for a new mortgage, the extra peace‑of‑mind of a separate life cover, and the pitfalls of waiting until later in life.
• Wills & Trusts for children – why a fresh will is essential post‑divorce, the basics of a “will‑trust”, appointing two trustees, and the cost‑benefit of using a solicitor as a professional trustee.

Resources
• Muriel Walls Solicitor – https://www.murielwalls.ie
• Citizens Information – guide to Affidavit of Means & single‑parent child‑care tax credit
• Irish Pensions Authority – https://www.pensionsauthority.ie

Timestamps / Chapter Markers
0:00 – Intro & welcome
1:45 – Muriel’s background
3:30 – Disclosure of assets: Affidavit of Means
6:20 – Deciding the fate of the family house
9:45 – Mortgage payment scenarios (stay‑in‑home vs rent)
12:15 – Joint accounts & utility split – step‑by‑step checklist
15:10 – Spousal maintenance realities & return‑to‑work advice
18:30 – Pensions, PRSI & gender disparity
22:05 – Life‑insurance & mortgage‑protection policies
26:00 – Wills, trusts & appointing trustees
30:20 – Professional trustees – cost considerations (END of Part 1)

✅Like 

✅Subscribe 

✅Hit the bell to get notified when Part 2 drops (covering co‑habitation, prenuptial agreements, tax, and long‑term succession planning).
📢Share this video with anyone navigating a divorce – solid finance knowledge makes the painful process a lot smoother.

In this final part of our three part episode with Tom Murray, Tom shines a light on the dark side of equity‑release and “life‑loan” schemes that are heavily marketed but can destroy Fair Deal eligibility. Tom explains the hidden costs, real‑world case studies, and the steps you should take now to protect yourself and your family.

Takeaway – If you (or a loved one) have taken out an equity‑release loan, act immediately: get a professional assessment, explore repayment or transfer options, and put proper powers of attorney in place if required.

Timestamps
0:00 – “The problem then we have with these equity release schemes…”
1:45 – History: equity release predates Fair Deal
3:10 – Compound interest & ballooning balances
5:00 – HSE’s treatment of life‑loans (no mortgage discount)
6:45 – Extreme case: €2 m house + €600k loan →ineligible
9:20 – Why the Nursing Home Loan won’t help with a life‑loan
11:00 – Strategies: early asset transfer, sell & repay, refinance
13:30 – Importance of an enduring power of attorney & financial file
15:40 – Real‑world farmer & business examples
18:00 – Final advice – start the conversation today

Helpful links
🔗Book a free 15‑minute strategy call with Tom www.fairdealadvice.ie/contact

👍 Like this video if you found it useful.
🔔 Subscribe for more financial‑well‑being content.
💬 Comment with your biggest question about the Fair Dealscheme or equity‑release.
📞Need personalized help? Call 086 601 5042 or email [email protected].

#FairDealscheme #financialliteracy #retirementplanning #financialwellbeing #FairDealAdvice #mastermybalance

This is the second, of a three part episode with Tom Murray from Fair Deal Advice. Tom dives into the Nursing Home Loan – the HSE’s tool for deferring the 7.5 %/3.75 % asset charge – and explains when and how it can turn a seemingly unaffordable Fair Deal contribution into a manageable weekly payment.

Key points covered:

Takeaway – If you’re near the asset‑contribution threshold, applying for the Nursing Home Loan can make the Fair Deal scheme viable and protect your estate.

Timestamps
10:25 – Why cash‑savings matter for the asset test
11:40 – Introduction to the Nursing Home Loan
13:00 – How the loan defers the 7.5 % asset charge
14:35 – Example: asset contribution > cost of care
16:20 – Using the loan to drop weekly payment below Fair Deal rate
18:00 – Equity‑release life loans – why they complicate things
20:15 – “You can use the loan for that purpose as well and save quite a bit of money.”

Helpful links
🔗Tom’s fair‑deal advisory service – www.fairdealadvice.ie

👍 Like this video if you found it useful.
🔔 Subscribe for more financial‑well‑being content.
💬 Comment with your biggest question about the Fair Dealscheme or equity‑release.

📞Need personalized help? Call 086 601 5042 or email [email protected].

#NursingHomeLoan #equityrelease #lifeloan #FairDeal #retirementplanning #financialliteracy#financialwellbeing #mastermybalance

In the first of three episodes with Tom Murray, Tom lays thefoundations for anyone who’s ever wondered how Ireland’s Fair Deal scheme can make long‑term care affordable.

Why it matters – Understanding these basics protects your savings, lets you plan ahead, and reduces the stress on familymembers when a care decision becomes urgent.

Timestamps
0:00 – Welcome & intro
1:45 – What is the Fair Deal scheme?
3:30 – Eligibility & “97 % qualify”
5:10 – Care‑needs assessment
6:20 – Income contribution (single vs couple)
7:40 – Asset contribution & disregards
9:00 – Rental income exclusion
9:45 – Example of subsidy

Helpful links
🔗Tom’s advisory service – www.fairdealadvice.ie
📞Call: 086 601 5042
📧Email: [email protected]

👍 Like this video if you found it useful.
🔔 Subscribe for more financial‑well‑being content.
💬 Comment with your biggest question about the Fair Dealscheme or equity‑release.
📞Need personalized help? Call 086 601 5042 or email [email protected].

#FairDealscheme #financialliteracy #retirementplanning #financialwellbeing #FairDealAdvice #mastermybalance

In this episode of Master My Balance, host Melissa Boyle sits down with Johann Callaghan, the "Sleep Success Coach”. Johann shares why a good night’s sleep is the foundation of health, wealth and overall success.

Key take‑aways:

• The science of the circadian rhythm and why our bodies are wired to sleep when it’s dark.

• How financial stress spikes anxiety at bedtime and sabotages sleep.

• Practical tools: a “Dedicated Worry‑Time” worksheet and the Cognitive‑Shuffle game to quiet the mind.

• Tips for shift‑workers to protect their sleep‑cycle.

• The role of rest (physical, mental & emotional), movement, magnesium and other lifestyle tweaks.

Whether you’re an entrepreneur, a busy parent, or anyone grappling with money worries, Johann's actionable strategies will help you reclaim restful nights and boost daytime performance.

Contact details for Johann below:

https://johanncallaghan.com/

Time Stamps of discussion below:

Time      Segment & Key Take‑aways

00:00 – 00:29    Welcome & Guest Intro – Host Melissa introduces sleep coach Joanne Callaghan, noting her roles (author, speaker, workshop leader, aromatherapist).

01:00 – 02:21    Joanne’sStory & Mission – Joanne shares her own sleep struggles, how they led her to aromatherapy, then to a sleep‑coaching business and the book How To Get A Good Night's Sleep.

02:21 – 04:10    Real‑Life Example – Joanne recounts juggling work, study, and home life, illustrating how chronic sleep loss turns you into a “zombie.”

05:15 – 07:00    Technology Overload & Rhythm Disruption – Discussion of information overload, constant notifications, and the need to become aware of habits that sabotage sleep.

07:13 – 10:16    Understanding the Circadian Rhythm – Jo explains the 24‑hour internal clock, its cues (light, food, movement), and why aligning with it is essential for hormone balance, digestion, and detox (e.g., liver detox 1‑3 am).

10:25 – 12:53    Shift‑Work Challenges – How night‑time work flips the body clock, tips for shift workers (light avoidance, blackout curtains, lighter meals, sunglasses, extra self‑care).

13:21 – 15:20    Financial Stress & Sleep – The link between money worries, anxiety, and nighttime rumination; why concerns surface as we lie down.

15:49 – 17:16    The Power of Rest – Rest ≠ nap; it’s micro‑breaks for body, mind, and emotions. Walking, meditation‑walks, and “mental rest” help calm the nervous system.

18:11 – 20:18    Tool #1 – “Dedicated Worry Time” Worksheet – Schedule a specific worry slot (not before bed), write worries, brainstorm solutions, re‑frame absolute thinking.

20:29 – 21:34    Tool #2 – “Cognitive Shuffle” Game – Use a simple alphabet‑by‑country (or similar) exercise to fatigue the brain and promote sleepiness.

21:46 – 22:48    Practical Brain‑Dump – Write a to‑do list before bedtime to off‑load lingering tasks; reduces night‑time mental chatter.

23:04 – 23:46    Stats on Money‑Related Anxiety – 77 % of people report financial worries as a major sleep disruptor (Sleep Foundation data).

24:00 – 25:40    Holistic Lifestyle Boosters – Daily movement (endogenous endorphins), daylight exposure(dopamine & serotonin), magnesium intake (stress‑reliefmineral).

26:01 – 27:31    Red Flags of Sleep Deprivation – Impaired judgement, accident risk, “blood‑alcohol‑like” alertness loss; importance of regular self‑check‑ins.

27:52 – 30:16    Self‑Inquiry Practices – Powerful questions to ask yourself (e.g., “How am I feeling right now?”; “What does my body need?”) to identify triggers and break the worry cycle.

30:36 – 31:07    Where to Find More – Joanne’s online presence (Linktree, LinkedIn, Facebook, Instagram, Patreon) and encouragement to explore her free content and workshops.

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