Master Phil in Your Corner

Master Phil in Your Corner

By Philip G RossHealth & Fitness
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Master Phil in Your Corner episodes

  • Master Phil in Your Corner Episode 117: Combat Arts and the State of Flow

    Master Phil

    in Your Corner Podcast Episode #117: The History of Combat Arts

    History

    of Combat Arts:

     

    I

    thought this might interest you:

     

    Wrestling,

    The Oldest One of All 

     

    I

    wrote this back in the 1990’s regarding the sport of wrestling. I thought some
    of you might find this interesting . . . an historical look at all the
    combatives.  

     

    Wrestling,

    you might already know, was the first fighting system. It was created by early
    man and those who studied its techniques tended to survive the longest. Ancient
    wall paintings and sculptures that date back over 5000 years clearly
    demonstrates the influence grappling techniques had on civilization. And given
    the success that wrestlers are enjoying these days at the Ultimate Fighting
    Championships it’s clear that not much has changed. Wrestling is still the most
    effective means of self-defense and the most efficient form of attack known to
    man. Regardless of the hundreds or so various grappling, striking and kicking
    systems that are being taught globally, wrestling still sits at the head of the
    table as the father of them all. 

     

    Throughout

    the development of mankind there have been different periods when the ownership
    of weapons was outlawed by various cultures. It was during these cycles of
    societal non-violence that the martial arts had their largest periods of growth
    and popularity. But over time, people began to see the physical arts as much
    more than just survival skills. It was a means of attaining higher levels of
    physical and spiritual wellness while stressing the personal qualities of
    character development, discipline and persistence. These are the primary
    reasons why wrestling and the rest of the self-defense forms have grown and evolved
    over the centuries. 

     

    Today,

    as I mentioned before, there are upwards of a thousand different martial art
    systems, all of which owe their earliest beginnings to our sport of wrestling.
    Listed below in chronological order are many of the more celebrated arts. They
    have been placed in a road map format so you might enjoy the journey just a
    little more.  

     

    3000

    BC – Wrestling, most likely goes back millions of years to prehistoric man if
    you believe in evolution or to Adam and Eve if you subscribe to theological
    beginnings. The first written mention of wrestling dates back to the tombs of
    Egypt. Then as it is now, it’s the world’s largest and most effective
    self-defense form. 

     

      

                   

    1500

    BC – Boxing, made its official debut as one of the events in Greek pankration
    history.  Today it is looked upon more as a pugilistic sport than an
    effective form of self-defense.

      

                   

      

                   

    759

    BC – Jujitsu, is the art of the Samurai and a parent of Judo, Aikido and
    Hapkido. It is known for its specialization in the areas of joint locks and
    chokes.

     

     

    557

    BC – Shuai Chiao, Known in China as a throwing art. Its strategy is simple, to
    soften ones opponent with hand and foot strikes before moving in to launch him
    skyward with a bonebreaking throw.  

     

      

                   

    127

    AD – Tang Soo Do, Korea’s oldest form of Karate. It is strictly self-defense in
    nature and is quite similar to modern day Taekwondo. 

     

      

                   

    210

    AD – Hsing I Chuan, is a style known for its vigorous, powerful movements and
    abundant releases of internal energy. A close relative of kung fu given its
    fluid and graceful movements.


     

      

            #masterphilinyourcorner #masterphil #philross #fitness
    #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking
    #bodybellmethod #bodybell #strength #strengthandconditioning #personaltrainer
    #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor
    #weightlifting #training #warriorisland #PPVFlix #upathlete #p3traninggroup
    #healthisawealth #fitteam #combat #combatarts #bladewielder #survivalstrong #onesleevebjj

    39 min
  • Master Phil in Your Corner EP 116: Move Pain Free

    I have been for

    the last 25 years working for myself as a personal trainer. Last 20 years I
    transitioned to be a corrective exercise specialist and a rehabilitation
    specialist. As my clients got older. I noticed they did not move properly and
    they had pain. And it has nothing to do with form, technique, or level of
    intensity. So what I did is I became a NeuroKinetic therapist level 3,' 
    Pastoral Restoration therapist ( which has to do with the rib cage and pelvis),
    I practice the Mcloughn scar release technique. SCARS cause major dysfunction
    involvement. I am also correct of an exercise specialist and do Lymapthic
    drainage. Along with other muscle or facial release therapies.
     

     My programs help people that have movement issues. Which everybody does I have never run into anyone over 40 that doesn't have some kind of muscle in balance, past injury, or dysfunction. First I could correct that problem with my therapy skills. We get into exercise gradually. In my programs, if some area of the

    body is tweaked or not functioning properly. I stopped the training and within 7 to 10 minutes I can fix that area by dysfunction. 

     

    We get into

    exercise gradually. In my programs, if some area of the body is tweaked or not functioning properly. I stopped the training and within 7 to 10 minutes I can fix that area by skills. Work with clients one on one privately I want to any
    groups because I pay meticulous attention to detail. That's my business and passion.

    www.fivewayfitness.com

     

    36 min
  • Master Phil in Your Corner Episode 115: Danny Provenzano and the State of Boxing


    Master Phil and Danny

    Pro discuss boxing, fitness, bareknuckle boxing, getting locked-up, USA Boxing
    and the New Transgender policy and more!  

     

    #masterphilinyourcorner #masterphil #philross #fitness

    #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking
    #bodybellmethod #bodybell #strength #strengthandconditioning #personaltrainer
    #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor
    #weightlifting #training #warriorisland #PPVFlix #upathlete #p3traninggroup
    #healthisawealth #fitteam #combat #combatarts #bladewielder #survivalstrong #onesleevebjj #USABoxing #Stateoffitnessboxing #dannypro
    #dannyprovenzano #bareknuckleboxing

    27 min
  • Master Phil in Your Corner Podcast EP114: USA Boxing’s Decision to Ruin Women’s Sports

    Master Phil in Your Corner Podcast EP114: USA Boxing’s

    Decision to Ruin Women’s Sports

     

    Special Guests: Jamie

    Gadino of the New jersey Project and a repeat offender, Jimmy Wagner of Pascack
    Boxing and Fitness. Welcome to the Master Phil In Your Corner Podcast Episode
    114: USA Boxing has decided that biological males will be able to fight biological
    females. This is simply another representation of the evil elements promoting, financing
    and orchestrating this agenda.

     

    Get involved

    with the New Jersey Project and Protect Our Children!

    https://www.facebook.com/NewJerseyProject?mibextid=LQQJ4d

    https://www.instagram.com/new_jersey_project/?igsh=djBiazdrcWU3OXZm

     

    #masterphilinyourcorner #masterphil #philross #fitness

    #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking
    #bodybellmethod #bodybell #strength #strengthandconditioning #personaltrainer
    #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor
    #weightlifting #training #warriorisland #PPVFlix #upathlete #p3traninggroup
    #healthisawealth #fitteam #combat #combatarts #bladewielder #survivalstrong #onesleevebjj #USABoxing #Newjerseyproject #pascackboxing
    #jamiegadino #jimmywagner

     

    39 min
  • Master Phil in Your Corner Podcast EP113: Deus Vult! Bergen Catholic Wrestling Dom Santoli

    Master Phil in Your Corner Podcast EP113: Deus Vult! Bergen

    Catholic Wrestling Dom Santoli

     

    Special Guest: Dom Santoli: Newly crowned head coach of the heralded Bergen Catholic

    Wrestling team. They boast of 65 individuals winning 130 state medals

     

    #masterphilinyourcorner #masterphil #philross #fitness

    #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking
    #bodybellmethod #bodybell #strength #strengthandconditioning #personaltrainer
    #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor
    #weightlifting #training #warriorisland #PPVFlix #upathlete #p3traninggroup
    #healthisawealth #fitteam #combat #combatarts #bladewielder #survivalstrong #onesleevebjj #domsantoli #bergencatholic #bergencatholicwrestling
    #wrestling

     

    Welcome to the Master

    Phil In Your Corner Podcast Episode 113

     


     Let’s first thank our sponsors:

     

    PhilRoss.com:

    Kettlebells & Bodyweight, Self Defense, Martial Arts – Virtual and in person training. Virtual through Patreon at MasterPhilRoss (if you just want me – over 150 videos plus education) and BurnAlong – with access to over 2000
    other instructors.

    Survivalstrong.philross.com

    – 6 training modules, a manual and 20 workouts.

    Books:

    Survival Strong 2nd Edition dropping in less than 30 days, Ferocious Fitness and The Kettlebell Workout Library

    Seminars and Certifications through the BodyBell Method, the minimalist approach to strength

    and fitness – ACE and NASM certified and Survival Strong – defensive tactics and body conditioning.

    Winning Mindset: Athlete, Team and corporate coaching: One on One, presentations and workshops.

    P3 Training Group: Plan, Prepare, Protect – in person and online courses and workshops for

    civilians and law enforcement for active threat training.

    Health is a

    Wealth: Virtual community outreach platform for mental and physical health,
    wellness, fitness and education. 

    PPVFlix: The

    Warrior Island Show as well as other programming

    The Under

    Project: Supportive and Comfortable underwear for men.

    FITTEAM:

    100% Natural protein, supplements, vitamins and assorted health products.

    OneSleeve.store

    -  BJJ: Rash guards, Shorts, Shirts,
    Hoodies and all sorts of other Fight Uniforms and apparel. Use the CODE:
    PhilRoss

     

    38 min
  • Master Phil in Your Corner Podcast EP111: Don’t Judge Me! Is all Judgement Bad?

    Master Phil in Your Corner Podcast EP111: Don’t Judge Me! Is all Judgement Bad?

    Gene Zannetti from ZWinning Mindset, the coaching of the mind for athletes, executives and all of those who strive to achieve higher levels.

    https://www.zwinningmindset.com/

    https://www.instagram.com/zwinningmindset/

    https://www.facebook.com/zwinningmindset#masterphilinyourcorner #masterphil #philross #fitness #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength #strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor #weightlifting #training #warriorisland #PPVFlix #upathlete #p3traninggroup #healthisawealth #fitteam #combat #combatarts #bladewielder #survivalstrong #onesleevebjj #wrestling #judgement #metaphysics

    Let’s first thank our sponsors:

    PhilRoss.com: Kettlebells & Bodyweight, Self Defense, Martial Arts – Virtual and in person training. Virtual through Patreon at MasterPhilRoss (if you just want me – over 150 videos plus education) and BurnAlong – with access to over 2000 other instructors.

    Books: Survival Strong, Ferocious Fitness and The Kettlebell Workout Library

    Seminars and Certifications through the BodyBell Method, the minimalist approach to strength and fitness – ACE and NASM certified and Survival Strong – defensive tactics and body conditioning.

    Winning Mindset: Athlete, Team and corporate coaching: One on One, presentations and workshops.

    P3 Training Group: Plan, Prepare, Protect – in person and online courses and workshops for civilians and law enforcement for active threat training.

    Health is a Wealth: Virtual community outreach platform for mental and physical health, wellness, fitness and education.

    PPVFlix: The Warrior Island Show as well as other programming

    The Under Project: Supportive and Comfortable underwear for men.

    FITTEAM: 100% Natural protein, supplements, vitamins and assorted health products.

    OneSleeve BJJ: Rash guards, Shorts, Shirts, Hoodies and all sorts of other Fight Uniforms and apparel.  @TheMasterPhil 

    35 min
  • Master Phil in Your Corner Podcast EP110: How Best to Develop MMA Fighters

    Master Phil in Your Corner Podcast EP110: How Best to Develop MMA Fighters

    We are pleased and honored to have two Special guests, a man who I look up to and has been on the podcast several times – my Boxing Coach Joe Rubino and a First-time guest – but a very long-time friend, fellow martial artist, pioneer in MMA and MMA promotions Mike Constantino!

    For updates on Empire MMA, follow Mike on Instgram: @mvconstantino

    #masterphilinyourcorner #masterphil #philross #fitness #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength #strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor #weightlifting #training #warriorisland #PPVFlix #upathlete #p3traninggroup #healthisawealth #fitteam #combat #combatarts #bladewielder #survivalstrong #onesleevebjj #wrestling

    Let’s first thank our sponsors: PhilRoss.com: Kettlebells & Bodyweight, Self Defense, Martial Arts – Virtual and in person training. Virtual through Patreon at MasterPhilRoss (if you just want me – over 150 videos plus education) and BurnAlong – with access to over 2000 other instructors. Books: Survival Strong, Ferocious Fitness and The Kettlebell Workout Library, Seminars and Certifications through the BodyBell Method, the minimalist approach to strength and fitness – ACE and NASM certified and Survival Strong – defensive tactics and body conditioning. P3 Training Group: Plan, Prepare, Protect – in person and online courses and workshops for civilians and law enforcement for active threat training. Health is a Wealth: Virtual community outreach platform for mental and physical health, wellness, fitness and education. PPVFlix: The Warrior Island Show as well as other programming. The Under Project: Supportive and Comfortable underwear for men. FITTEAM: 100% Natural protein, supplements, vitamins and assorted health products. OneSleeve BJJ: Rash guards, Shorts, Shirts, Hoodies and all sorts of other Fight Uniforms and apparel. Winning Mindset: Athlete, Team and corporate coaching: One on One, presentations and workshops.

    36 min
  • Master Phil in Your Corner Podcast EP109: Motivation Vs Drivers. Intrinsic or Extrinsic?

    Master Phil in Your Corner Podcast EP109: Motivation Vs Drivers. Intrinsic or Extrinsic?

     

    We are pleased and honored to have a Special guest, a Mentor of mine and a figure that

    I still look up to in the Martial Arts, Rich Faustini: Martial Artist for over 50 years, former Nationally Ranked Olympic Lifter, Executive Protection Agent,
    Kettlebell and Fitness Instructor and Motivator.  

    Motivation Vs Drivers. Intrinsic or Extrinsic? Discipline

    trumps motivation The 4 D’s: Discipline Dedication Desire & Drive

    Links: http://www.fimamartialarts.com/

    #masterphilinyourcorner #masterphil #philross #fitness

    #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking
    #bodybellmethod #bodybell #strength #strengthandconditioning #personaltrainer
    #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor
    #weightlifting #training #warriorisland #PPVFlix #upathlete #p3traninggroup
    #healthisawealth #fitteam #combat #combatarts #bladewielder #survivalstrong #onesleevebjj #discipline #intrinsic #extrinsic #goals  

    34 min
  • Master Phil in Your Corner Podcast EP108: Training for Fighter Pilots

    Master Phil in Your Corner Podcast EP108: Training for Fighter Pilots

     

    We are pleased and honored to have a Special guest, Tony Acevedo, PhD Scientist for

    the Air Force.


    Links:

    LinkedIn: https://www.linkedin.com/in/anthony-tony-acevedo-2210ab116/

    Instagram: https://www.instagram.com/dr_tony_ace/

     

    #masterphilinyourcorner #masterphil #philross #fitness

    #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking
    #bodybellmethod #bodybell #strength #strengthandconditioning #personaltrainer
    #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor
    #weightlifting #training #warriorisland #PPVFlix #upathlete #p3traninggroup
    #healthisawealth #fitteam #combat #combatarts #bladewielder #survivalstrong #onesleevebjj #fighterpilots #usairforce #neckstrength
    #corestrength

     

    37 min

About Master Phil in Your Corner

From the publisher's feed

Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions…