Moving your body is important and a part of self-care choose to move your body because you love it not because you hate it. Learn how diet culture affects out relationship with working out.

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What is intuitive eating? Learn how you can have a better relationship with food.

Learn How to Stop Dieting for Good

What is colorism? Are you a victim or contributor to it? Has your self-esteem been hit because of it? Learn how you can overcome some of those negative thoughts and build an positive environment around you combatting the issue of colorism and other types of discrimination.

Learn how to measure your self worth and value so you can start living your best life. Get more help at: https://www.betterhelp.com/rpc/3f85f5b78702d13401

How to Stop Comparing Yourself to Others on Instagram

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Support this podcast: https://anchor.fm/masterselflove/support