Mastering the mind.......is it possible? What does that look like? How do we start pursuing this mastery?

In this episode, I share some practices and some connections I've made that have excited me to go after this pursuit. Is it possible? Maybe. Certainly not overnight. But with intention, practice, and a growth mindset, I really do believe we can do anything. And in this episode you will see that our bodies are truly capable of so much more than we think.

One love.