📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
00:40 Competition Winner
01:05 New Competition
01:53 Session 1
02:55 Session 2
03:31 Session 3 
04:36 Session 4
05:22 Session 5
06:25 Why This Works
07:15 Mistake to Avoid 1
07:50 Mistake to Avoid 2
08:11 Pro Tip
08:29 Competition

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🚨If this podcast helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Learn the interval training secrets to go faster in your 5K race! Master Your 5K with these tips and techniques to improve your speed and performance.

In This Podcast, You'll Learn:
1. 5 Interval Workouts to Smash Your 5K PB: Proven sessions for all runners, whether you're breaking 30 minutes or chasing sub-20.
2. The Science Behind Intervals: Why these specific sessions improve endurance, speed, and VO2 max.
3. Real-Life Results: How Lee used these intervals to go from 25 minutes to a sub-15-minute 5K.
4. Tips for Execution: How to pace, recover, and progress these workouts for maximum results.

In This Podcast, You’ll Discover:
• The ultimate 5K interval blueprint to train smarter and run faster.
• The exact paces and recovery times for each session.
• How to use interval training to achieve dramatic improvements in a short period.
Stick around to the end to hear the winner of our t-shirt competition and learn how to enter the next one!

#Fastest5K #5KIntervals #5KTraining #IntervalWorkouts #VO2Max #RunningTips #RunningWorkout #5KRunning #SpeedTraining #runfaster 

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music