In this video, we dive into the art of mastering emotions and achieving emotional equanimity. Learn how to balance and channel emotions like anger and joy without letting them control you. Discover practical insights on cultivating inner peace, building a healthy relationship with your feelings, and becoming the observer of your mind. Whether you struggle with intense emotions or seek more calm in everyday life, this guide offers tools for emotional awareness and mindful detachment.

0:00 - Introduction to Mastering Emotions

1:02 - What Is Emotional Equanimity?

2:15 - The Role of Emotions in Our Lives

4:00 - Understanding and Channeling Anger

6:01 - Cultivating Awareness and “Stalking Yourself”

8:57 - Achieving Inner Peace and Emotional Freedom