Emotions are a natural part of being human, but many of us feel like they happen to us - triggered by people, circumstances, or events beyond our control. In this episode, I explain why emotions are actually created from within your own nervous system and how you can begin the process of mastering your emotional responses, rather than living on autopilot or letting external circumstances dictate your inner state. 

In this conversation, you’ll discover:

If you’ve ever felt overwhelmed by your feelings, frustrated by emotional reactivity, or ready to move toward greater calm, confidence, and clarity, this episode is for you.

If you’re feeling called to slow down, reconnect, and create with more ease, you can book a 1:1 coaching session with me here:

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