“In the universe there is an immeasurable, indescribable force which shamans call intent and absolutely everything that exists in the entire cosmos is attached to intent by a connecting link” — Carlos Castaneda

"By banishing doubt and trusting your intuitive feelings, you clear a space for the power of intention to flow through.

-Wayne Dyer

-When you set your intent, you are opening the doors to bringing forth the kinds of life experiences that you want to have.

Kris & Tim Hallbom

"Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker

"Early to bed and early to rise makes a man healthy, wealthy, and wise.” — Benjamin Franklin

One of the Vital roles of sleep is to help us solidify and consolidate memories. 

Source - National Sleep Foundation

From there to here, from here to there, funny things are everywhere. — Dr. Seuss

If Laughter cannot solve your problems, it will definitely DISSOLVE your problems; so that you can think clearly what to do about them – Dr. Madan Kataria

Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria and it has spread across 100 countries.

“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace

Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” Buddha

Exercise itself, which tends to be highly repetitive when engaged in regularly, is a major driver of neuroplastic changes in the brain, which is why physical exercise is one of the most important factors in restoring and maintaining mental as well as physical health across the life span, starting from the moment one begins such a program." Bob Stahl

Habit of walking- is key to burn calories and turbo charge your day with zeal and enthusiasm.

"I fear not the man who has practiced 10,000 kicks, but I do fear the man who has practiced one kick 10,000 times. -Bruce Lee

"Practice isn't the thing you do once you're good. It's the thing you do that makes you good. -Malcolm Gladwell

Habit of waking up in the morning, before sunrise - 5.00am

Mindfulness Exercise:

* Mindful Eating

*Mindful Walking

“The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.” Eckhart Tolle

“Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breath is a gift.” Oprah Winfrey

Mindfulness Practice:

Invite you'll to practice one minute Breathing exercise- Inhale and Exhale and try to focus on your breathing. 

“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.” Dalai Lama

“Losers live in the past. Winners learn from the past and enjoy working in the present toward the future.” Denis Waitley

“Try to save something while your salary is small; it’s impossible to save after you begin to earn more.”— Jack Benny

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.”— Mark Twain

Are you feeding the problem? 

" Energy flows, where the attention goes"

If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.

Pat Riley

" When at some points in our lives, we meet a real tragedy which could happen to any one of us, we can react in two ways. Obviously we can lose hope, let ourselves slip into discouragement, unending sadness, Or else we can wake ourselves up, discover in ourselves an energy that was hidden there, and act with more clarity, more force."

His Holiness the Dalai Lama"