This week I got to interview my good friend, old Equinox colleague, and extremely talented personal trainer, educator, and nutrition coach, Samantha Nicole.

We dove deep into the topics of macronutrient counting for weight loss, how letting go can be the most powerful way to get what you want, and why always wanting more doesn't make you broken, it makes you better.

Want more of Samantha? Find all of her links in the show notes at www.katspangler.com/blog/macros-for-weight-loss