All behavior is learned.  Our thinking patterns are also learned and shaped by experience.  They say when you know better, you should do better but the reality is that doing better takes self-awareness and practice.  Join Dr. Teel this week as she wraps up the discussion on thinking errors and prepares you to shift from unhelpful thinking to mastering your mind!

🎯Paging Dr. Teel Topics:

✅Cognitive distortions: Blaming, Always Being Right, "Shoulds," and Heaven's Reward Fallacy

✅The importance of self-awareness to change unhelpful thinking styles 🔑

✅Homework: What lies are you telling yourself? Identify three cognitive distortions you're guilty of👩🏽‍💻📚📋

I'm HERE for you so I want to HEAR from you! #TapinFriend:

https://anchor.fm/i-am-drteel/message

IG: @PagingDrTeel

www.PagingDrTeel.com