PagingDrTeel

Self awareness is vital to self-improvement. Your PROBLEM may be obvious to everyone but YOU.

Let's face it,  we ALL lie to ourselves about something. However, before we can make meaningful change, we've got to get very honest with ourselves.  Often times, our struggles and difficulties stem from blind spots which are shielded by ego defenses and our own personal collection of BS... Self-awareness is the only way out! Are you ready friend??? Ready to take complete control of your circumstances and get out of your own way? Well tap in friend!

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Benefits to practicing self-awareness:  

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💎 It can make us more proactive, boost our acceptance, and encourage positive self-development (Sutton, 2016). 

💎 Self-awareness allows us to see things from the perspective of others, practice self-control, work creatively and productively, and experience pride in ourselves and our work as well as general self-esteem (Silvia & O’Brien, 2004). 

💎 It leads to better decision-making (Ridley, Schutz, Glanz, & Weinstein, 1992). 

💎 It can make us better at our jobs, better communicators in the workplace, and enhance our self-confidence and job-related well-being (Sutton, Williams, & Allinson, 2015). 

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I'm HERE for you so I want to HEAR from you! #TapinFriend:  https://anchor.fm/i-am-drteel/message  Instagram.com/PagingDrTeel  www.PagingDrTeel.com

To develop discipline you need a CLEAR goal, plan, and the willpower to persist when life happens.  Self-discipline equal freedom.  Are you ready to free yourself from merely existing?  Ready tap in to that next level or reach that goal friend?

🎯Paging Dr. Topics🎯: 

Secret ingredients of developing discipline (1) accountability, (2) sacrifice, and (3) execution 

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Need some motivation? Ready to start your journey to self-discipline

Check out these links: 

https://youtu.be/MboE8cqBGD4

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https://youtu.be/U0x3piG_QRo

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I'm HERE for you so I want to HEAR from you! #TapinFriend: 

https://anchor.fm/i-am-drteel/message 

Instagram.com/PagingDrTeel 

www.PagingDrTeel.com

Just a little mid-week motivation from your psychologist bestie! I love you friend! Remember, your health is your wealth, so take care of yourself.

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Quote of the Week: Knowing is not enough; we must apply. Willing is not enough; we must do.  

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Motivational Mantra: I am fulfilled. I am fearless. #PERIODT

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Connect with me: instagram.com/pagingdrteel

Twitter and FB: @PagingDrTeel

Drop me a line: [email protected]

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