PagingDrTeel

PagingDrTeel

By Dr. TeelHealth & FitnessMental Health
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PagingDrTeel episodes

  • Hello From the Other Side: Tales of Personal Growth
    Post relocation updates and a quick look inside the head and heart of Dr. Teel! ❤️🔑 Key TakeAways🔑 🚨Power of resolving inner conflict 🚨Using your personality to serve your highest good 🚨Failure isn’t final
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    I'm HERE for you so I want to HEAR from you! #TapinFriend:  https://anchor.fm/i-am-drteel/message  Instagram.com/PagingDrTeel  www.PagingDrTeel.com
    23 min
  • Self Awareness

    Self awareness is vital to self-improvement. Your PROBLEM may be obvious to everyone but YOU.

    Let's face it,  we ALL lie to ourselves about something. However, before we can make meaningful change, we've got to get very honest with ourselves.  Often times, our struggles and difficulties stem from blind spots which are shielded by ego defenses and our own personal collection of BS... Self-awareness is the only way out! Are you ready friend??? Ready to take complete control of your circumstances and get out of your own way? Well tap in friend!

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    Benefits to practicing self-awareness:  

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    💎 It can make us more proactive, boost our acceptance, and encourage positive self-development (Sutton, 2016). 

    💎 Self-awareness allows us to see things from the perspective of others, practice self-control, work creatively and productively, and experience pride in ourselves and our work as well as general self-esteem (Silvia & O’Brien, 2004). 

    💎 It leads to better decision-making (Ridley, Schutz, Glanz, & Weinstein, 1992). 

    💎 It can make us better at our jobs, better communicators in the workplace, and enhance our self-confidence and job-related well-being (Sutton, Williams, & Allinson, 2015). 

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    I'm HERE for you so I want to HEAR from you! #TapinFriend:  https://anchor.fm/i-am-drteel/message  Instagram.com/PagingDrTeel  www.PagingDrTeel.com

    45 min
  • Music as medicine
    Have you ever noticed how music has the ability to alter your mood or take you back to a specific place or time in your life? Research demonstrates that music can affect your attention, perception, emotions, cognition, behavior, and communication (Koelsch et al., 2009). 
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    The British Academy of Sound Therapy conducted a study on the musical recommended daily allowance. They set out to determine if there was a recommended daily amount of music impacting various mood states and what type of music was commonly used to produce this effect. Of the 7,581 people test, they found that:
    💎 90% used music to relax 
    💎 82% used music to improve their moods 
    💎 47% used music to process and/or release sadness 
    💎 33% used music to aid in concentration 
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    🎯Paging Dr. Teel Topics:🎯
    On this week’s episode of Paging Dr. Teel, we’re tapping into the therapeutic power of music! I’ll discuss six proven benefits of music therapy, and provide practical methods to use music as medicine for stress management &  emotion regulation.
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    🚨🚨l'm HERE for you so I want to HEAR from you! 🚨🚨
    #TapinFriend:  https://anchor.fm/i-am-drteel/message  
    Instagram.com/PagingDrTeel  
    www.PagingDrTeel.com
    33 min
  • Discipline is Freedom

    To develop discipline you need a CLEAR goal, plan, and the willpower to persist when life happens.  Self-discipline equal freedom.  Are you ready to free yourself from merely existing?  Ready tap in to that next level or reach that goal friend?

    🎯Paging Dr. Topics🎯: 

    Secret ingredients of developing discipline (1) accountability, (2) sacrifice, and (3) execution 

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    Need some motivation? Ready to start your journey to self-discipline

    Check out these links: 

    https://youtu.be/MboE8cqBGD4

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    https://youtu.be/U0x3piG_QRo

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    I'm HERE for you so I want to HEAR from you! #TapinFriend: 

    https://anchor.fm/i-am-drteel/message 

    Instagram.com/PagingDrTeel 

    www.PagingDrTeel.com

    42 min
  • Master Your Mind, Change Your Life: Facts OVER feelings and Other Therapeutic Gems, Part IV, Ep. 22
    Sorry for the wait friend! 😘 Join Dr. Teel this week as she shares life lessons associated with navigating change and prepares you to shift from engaging in instinctual unhealthy thinking to mastering mind! 🎯Paging Dr. Teel Topics:
    ✅Confessions of a self-proclaimed “catastrophizer”
    ✅The power of reframing, shifting one’s perspective, and surrender
    ✅Leveraging analytical thinking to emphasize the importance of “facts over feelings”
    I'm HERE for you so I want to HEAR from you! #TapinFriend:
    https://anchor.fm/i-am-drteel/message
    IG: @PagingDrTeel
    www.PagingDrTeel.com
    1 hr 3 min
  • Master Your Mind, Change Your Life: Overcoming Thinking Errors, Part III, Ep. 21
    All behavior is learned.  Our thinking patterns are also learned and shaped by experience.  They say when you know better, you should do better but the reality is that doing better takes self-awareness and practice.  Join Dr. Teel this week as she wraps up the discussion on thinking errors and prepares you to shift from unhelpful thinking to mastering your mind!
    🎯Paging Dr. Teel Topics:
    ✅Cognitive distortions: Blaming, Always Being Right, "Shoulds," and Heaven's Reward Fallacy
    ✅The importance of self-awareness to change unhelpful thinking styles 🔑
    ✅Homework: What lies are you telling yourself? Identify three cognitive distortions you're guilty of👩🏽‍💻📚📋
    I'm HERE for you so I want to HEAR from you! #TapinFriend:
    https://anchor.fm/i-am-drteel/message
    IG: @PagingDrTeel
    www.PagingDrTeel.com
    38 min
  • Getting Better at Communication feat. Dr. Teel, from the About That Wallet podcast, Ep. 20
    Trying to get on the same page with your significant other? Ever feel like the person you're talking to isn't hearing you? Or do you struggle knowing how to let go when you've just outgrown someone? No worries! We've got you covered. Check out this week's episode of Paging Dr. Teel and hear her first interview on the About that Wallet podcast hosted by Anthony Weaver.  Be sure to subscribe to About that Wallet and learn more about finances and futuristic ideas surrounding the cash flow mindset.
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    On today's episode, we discuss:
    ways to actively listen
    advice for getting through tough moments when communicating
    "fighting fair" and rules of engagement for communication
    myths around communication
    how to know when to let go
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    Connect with us:
    IG: Instagram.com/Aboutthatwallet
    IG: Instagram.com/PagingDrTeel
    FB: https://www.facebook.com/PagingDrTeel/
    www.pagingdrteel.com
    RATE, REVIEW & SUBSCRIBE on APPLE PODCAST
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    SPONSOR AD:
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    45 min
  • Master Your Mind, Change Your Life: Overcoming Thinking Errors, Part II, Ep. 19
    Negative self-talk robs you of happiness, makes you miserable, and can lead to depression, anxiety and/or illness.  It leads to negative filtering, which itself is considered a cognitive distortion.  We spoke about that last week.  People that filter for the negative have literally trained their brains to zero in on the bad how? With practice.  Practice makes perfect and this applies to our thinking.   
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    Unhelpful thoughts stir up negative feelings, which in turn trigger more negative thoughts, creating a negative feedback loop.  If we act on our distorted perceptions, conflict ensues that can give rise to unintended negative consequences #ViciousCycle !  As such, in this series I will provide you with various techniques, activities, and homework to do in order to learn to #MasterYourMind  with the goal of changing your life. 
     Check out the website re-launch coming soon! www.pagingdrteel.com 
    Join the Conversation
     FB: https://www.facebook.com/PagingDrTeel/  
    IG: instagram.com/PagingDrTeel
    47 min
  • Mid-week Motivation !!!

    Just a little mid-week motivation from your psychologist bestie! I love you friend! Remember, your health is your wealth, so take care of yourself.

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    Quote of the Week: Knowing is not enough; we must apply. Willing is not enough; we must do.  

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    Motivational Mantra: I am fulfilled. I am fearless. #PERIODT

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    Connect with me: instagram.com/pagingdrteel

    Twitter and FB: @PagingDrTeel

    Drop me a line: [email protected]

    MAKE SURE YOU SUBSCRIBE TO STAY TAPPED INTO THE LATEST AND GREATEST OF #PAGINGDRTEEL !

    LIKE, SHARE, AND COMMENT FRIEND! I'M HERE FOR YOU SO I WANT TO HEAR FROM YOU!

    7 min

About PagingDrTeel

From the publisher's feed

A holistic approach to mental health emphasizes the connection between the mind, body, & spirit. The goal of holistic wellness is to achieve maximum well-being, in all domains of functioning. When it comes to holistic wellness we are looking beyond the physical body & are addressing emotional, social, spiritual, & intellectual health.