Join Joanna and Marcin for Episode 16 as they share the ultimate secrets to overcoming procrastination, emotional eating, and breaking through mental barriers that sabotage your weight loss journey.

This week, we tackle the third component of weight loss most people overlook—your mind! We explore practical strategies to:

✅ Conquer procrastination and perfectionism

✅ Stop breaking promises to yourself

✅ Manage emotional eating & eliminate self-sabotage 🍫

✅ Handle stress and reduce cortisol spikes

✅ Set achievable, realistic goals for long-term success

💡 Key Takeaways:

Why stress impacts weight loss and how to manage it

Tools to rewire your brain and build sustainable habits 🧠

Simple mindset shifts to stay motivated

How Joanna’s 100-day challenge changed her perspective

Episode 15: 7 Hacks to Reduce Glucose Spikes

https://youtu.be/V5GA7nWdNeI

The Gap and The Gain by Benjamin Hardy:

https://amzn.to/3VaIefR

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What's in this episode:

Happy Thanksgiving! Introductions & Weekly Updates

Why Mindset is the Missing Link in Weight Loss

Procrastination & Perfectionism: The Silent Saboteurs

Emotional Eating: Why We Turn to Food for Comfort

Breaking Promises to Yourself: Rebuilding Trust

Stress and Cortisol: The Hidden Weight-Gain Culprit

Realistic Goal Setting & Overcoming Negative Spirals

The Power of Habit Stacking: Simple Tips for Success

Joanna’s Perspective: Staying Disciplined & Resilient

💡 Join the Conversation:

👉 What’s the biggest mental barrier in your weight loss journey?

👉 Have you tried habit stacking? Share your wins in the comments!

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