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Master Your Mind. Transform Your Body. Dominate Your Life
By Coach JTHealth & Fitness
Master Your Mind. Transform Your Body. Dominate Your Life episodes
- Why Are You So Unhappy And DepressedThe top reasons I hear working with clients 1on1 about why they’re so unhappy and depressed and the simple (not easy) solution to them all.39 min
- The Problem With Being Good EnoughComfort is the death of dreams and progress. Learning to see beyond where you (and those you closely associate with) are can literally make the difference between average and extraordinary.16 min
- When It's No Longer An OptionOne day the thing you avoid may quickly become thing you would give anything to be able to do. It’s easy to take things for granted while you still have a choice. But it may not always be that way.19 min
- How To Avoid Skinny FatWeight Loss vs Fat Loss and how losing weight the wrong way can easily (and quite often will) result in a higher body fat % even though you’re lighter and smaller. AKA Skinny Fat13 min
- We Are What We ConsumeWe are all a sum total of the things we have consumed up until this point in our lives. Mind and Body. As humans with free will, making different choices may feel hard, but it’s easier than you imagine and it will set you free.9 min
- 38 min
- EP13 Everything You Wanted To Know About AlchemyAlchemy extreme fat loss and recomposition. Everything you wanted to know about Alchemy.55 min
- 1 hr 8 min
- EP8 Dangers Of Being SpecializedWhat is being specialized? What are the dangers of it. How to evaluate yourself in each area and implement changes to improve.1 hr 3 min
- EP9 Time ManagementHow to organize and schedule like a boss. Crash course on time blocking and becoming more efficient22 min
About Master Your Mind. Transform Your Body. Dominate Your Life
From the publisher's feed
Master Your Mind - Transform Your Body - Dominate Your Life
Unleash Your Real Potential
Step into a world where we leave the average behind on The 1% LIFE® Podcast, hosted by Coach JT. The maverick behind The 1% LIFE brand and the transformative Coaching Program The 1% LIFE® - Creator of award winning programs Alchemy® and Genesis™ and the 28-Day Kickstart. With three decades of achievements in personal development, nutrition, and fitness, Coach JT brings you a podcast that’s as enlightening as it is empowering and entertaining.
Each episode of The 1% LIF® Podcast is a journey into harnessing your potential and elevating your life. Whether it’s breaking down the latest in health optimizations, exploring mental resilience, or demystifying the paths to peak physical performance, Coach JT delivers unmatched expertise with a NO BS, straight forward approach. (Thick Skin Advised)
From discussions that debunk common “health” myths and latest trendy quick fixes to explorations of cutting-edge bio hacks and timeless wisdom on personal growth, this podcast is your gateway to becoming a part of the elite 1%. Expect blunt, honest advice, direct critical thinking, and everything you need to build a life of exceptional health, wealth, and wisdom.
Join Coach JT as he challenges the status quo, pushes the boundaries of what’s possible, and inspires a global community.
Are you ready to live the 1% LIFE®?
Links to everything you need here:
dot.cards/coachjt
(This information is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, fitness or nutrition therapy. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
For my full Disclaimer, please go to evolvewithjt.com/disclaimer).