Today I talk about one thing that will help facilitate change in your life and how you can use it to your advantage in 2024.

Today I talk about why forgiving someone is actually more about yourself than it is about them. How it actually benefits you to forgive rather than hold on to that grudge.

Today I talk about three ways in which you can stay on track to stick to your New Year's resolutions and achieve them by the end of 2024

Today I'm talking about how we sabotage ourselves when we allow other people to influence us. How it can make us lower the barriers we constructed to protect ourselves.

Today is my 50th episode and so I talk about the biggest lesson I have learnt and how it can be applied to everyday life.

Today I talk about how you can start your year in the right way with the white intentions to start getting the results that you want. 2024 is your year so make sure you check the episode to help you take control of the year ahead.

Today I talk about how we allow ourselves to settle for mediocrity in our lives. Why we need to stop living a mediocre life and start living the best life that we can.

Today I talk about how it's okay to feel lost but also how you are able to start to change that feeling of lethargy and confusion and start taking action to live the life you desire.

Today I talk about why it is good when someone triggers you to see red. I talk about what it shows us about ourselves, as well as what we can do to avoid the same reaction in the future.

Today as it comes close to the year I talk about the things we should be proud of this year and why we need to start making sure we take actions that build up our pride