We explore effective strategies to overcome procrastination and self-sabotage by addressing your mindset. Learn to stop making excuses, choose discipline over comfort, take immediate action, do hard tasks first, and control your thoughts. Embrace delayed gratification and train your brain to achieve long-term success. Tune in for practical tips that can significantly improve your life almost instantly!

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. 

Sick of simply surviving? It's time to learn to live in THRIVE mode. 

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. 

If you’re ready to crush your goals now!! 

Cellular Advantage Academy https://cellularadvantageacademy.com

JA Protocols https://japrotocols.com

Max Performance 4 You 10% off with code (MPP)  http://Maxperformance4you.com

One on One Caaching https://www.jon-andersen.com/coaching-with-jon-andersen/ 
#gymmotivation #fitnessmotivations #fitness